Sat 26th Sep 2020 at 11:00am by Darth Vader

Walk > General

  • Time
    11:04
  • Miles
    0.25
  • Min/mi
    44:16
  • Stride(cm)
    35
  • Cals
    41
  • Cadence
    104
  • BPM
    84
  • %MHR
    49
  • B/mi
    3709
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 11:04(28:00/km) 83/103bpm 41cal 52/76rpm 2.14/0kmph
11:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:40 2:40 42:37 91 77-101 3879 99 92-104
0.13 4:36 1:56 31:01 70 64-77 2171 107 104-114
0.19 7:27 2:51 45:37 80 68-92 3650 107 86-116
0.25 10:51 3:24 58:33 88 75-98 5153 102 90-108

Heart

84/101max
  • Show Beats/Mile

Cadence

104 (116 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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