Fri 25th Sep 2020 at 5:00pm by Darth Vader
Walk > General
-
Time
20:05
-
Miles
0.76
-
Min/mi
26:26
-
Stride(cm)
60
-
Cals
79
-
Cadence
102
-
BPM
103
-
%MHR
60.2
-
B/mi
2720
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23km - 20:05(16:22/km) 102/119bpm 79cal 50/58rpm 3.66/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:06 |
105 101-110 |
2005 |
110 106-114 |
0.13 |
2:41 |
1:30 |
23:58 |
106 98-113 |
2541 |
108 104-112 |
0.19 |
4:32 |
1:50 |
29:21 |
108 106-111 |
3170 |
105 98-110 |
0.25 |
5:48 |
1:16 |
20:22 |
110 102-116 |
2240 |
106 100-112 |
0.31 |
7:01 |
1:13 |
19:29 |
108 101-118 |
2103 |
109 104-112 |
0.38 |
8:14 |
1:13 |
19:31 |
97 95-99 |
1892 |
108 106-110 |
0.44 |
10:10 |
1:55 |
30:47 |
101 95-107 |
3109 |
103 86-110 |
0.50 |
11:40 |
1:31 |
24:11 |
98 96-100 |
2370 |
92 86-98 |
0.56 |
13:05 |
1:25 |
22:35 |
103 101-105 |
2326 |
93 92-94 |
0.63 |
14:28 |
1:23 |
22:15 |
99 96-102 |
2203 |
95 92-96 |
0.69 |
16:12 |
1:43 |
27:32 |
107 101-114 |
2946 |
95 92-98 |
0.75 |
19:25 |
3:13 |
51:33 |
95 86-102 |
4897 |
91 84-96 |
0.76 |
20:05 |
40 |
58:54 |
94 92-96 |
5537 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:40 |
More |
800m |
11:22 |
22:51 |
More |
1km |
14:23 |
23:09 |
More |
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