Tue 29th Sep 2020 at 5:00am by Miss Sweden

Swim > General

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Time
47:07
Miles
1.53
per 100m
1:54
Cals
553
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:56(34:27/m) 33cal 29/rpm 1.74/2.17mph
2) 0.11m - 3:42(32:31/m) 40cal 26/rpm 1.85/1.99mph
3) 0.03m - 52(30:38/m) 10cal 24/rpm 1.96/2.27mph
4) 0.03m - 52(30:22/m) 10cal 23/rpm 1.98/2.09mph
5) 0.03m - 51(29:43/m) 10cal 24/rpm 2.02/2.38mph
6) 0.04m - 1:44(40:46/m) 15cal 21/rpm 1.47/1.61mph
7) 0.06m - 1:37(28:24/m) 20cal 26/rpm 2.11/2.24mph
8) 0.04m - 1:12(28:07/m) 15cal 25/rpm 2.13/2.43mph
9) 0.04m - 1:16(29:40/m) 15cal 25/rpm 2.02/2.07mph
10) 0.04m - 1:13(28:23/m) 15cal 26/rpm 2.11/2.34mph
11) 0.04m - 1:13(28:39/m) 15cal 26/rpm 2.09/2.4mph
12) 0.06m - 1:36(28:14/m) 20cal 26/rpm 2.13/2.44mph
13) 0.01m - 51(1:00:18/m) 5cal 32/rpm 1.8/1.8mph
14) 0.01m - 54(1:03:36/m) 5cal 29/rpm 1.54/1.54mph
15) 0.06m - 1:33(27:10/m) 20cal 27/rpm 2.21/2.58mph
16) 0.04m - 1:13(28:41/m) 15cal 25/rpm 2.09/2.25mph
17) 0.04m - 1:12(28:02/m) 15cal 26/rpm 2.14/2.27mph
18) 0.04m - 1:11(27:39/m) 15cal 26/rpm 2.17/2.51mph
19) 0.04m - 1:09(26:52/m) 15cal 28/rpm 2.23/2.67mph
20) 0.1m - 3:04(30:51/m) 43cal 28/rpm 1.94/3.74mph
21) 0.06m - 1:44(30:30/m) 20cal 25/rpm 1.97/2.18mph
22) 0.04m - 1:14(28:49/m) 15cal 25/rpm 2.08/2.27mph
23) 0.04m - 1:13(28:41/m) 15cal 25/rpm 2.09/2.17mph
24) 0.04m - 1:14(29:03/m) 15cal 27/rpm 2.06/2.34mph
25) 0.03m - 1:14(43:12/m) 10cal 26/rpm 1.39/2.06mph
26) 0.06m - 1:38(28:51/m) 20cal 28/rpm 2.08/2.34mph
27) 0.03m - 54(31:58/m) 10cal 21/rpm 1.88/2.11mph
28) 0.03m - 54(31:49/m) 12cal 21/rpm 1.89/2.05mph
29) 0.06m - 1:34(27:26/m) 20cal 28/rpm 2.19/2.36mph
30) 0.04m - 1:14(29:04/m) 15cal 25/rpm 2.06/2.15mph
31) 0.04m - 1:12(28:14/m) 15cal 27/rpm 2.13/2.36mph
32) 0.04m - 1:11(27:51/m) 15cal 29/rpm 2.15/2.33mph
33) 0.04m - 1:09(26:49/m) 15cal 29/rpm 2.24/2.48mph
34) 0.01m - 31(36:28/m) 5cal 23/rpm 1.64/1.64mph

2:56 3:42 52 52 51 1:44 1:37 1:12 1:16 1:13 1:13 1:36 51 54 1:33 1:13 1:12 1:11 1:09 3:04 1:44 1:14 1:13 1:14 1:14 1:38 54 54 1:34 1:14 1:12 1:11 1:09 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	41:06	58 48-74
0.12	4:40	2:06	33:54	53 48-56
0.19	6:41	2:01	32:33	49 44-54
0.25	8:35	1:54	30:37	48 42-54
0.31	10:49	2:14	35:51	46 38-56
0.37	12:37	1:48	29:04	51 46-56
0.43	14:23	1:46	28:22	51 46-54
0.50	16:09	1:46	28:21	52 46-54
0.56	17:55	1:46	28:25	52 46-56
0.62	19:40	1:45	28:17	58 50-64
0.68	21:37	1:57	31:17	57 50-64
0.75	23:19	1:43	27:35	52 46-60
0.81	25:06	1:46	28:28	51 46-54
0.87	26:44	1:39	26:28	56 50-62
0.93	28:21	1:37	26:03	56 42-72
0.99	30:31	2:10	34:46	53 42-64
1.06	32:22	1:51	29:45	52 46-60
1.12	34:07	1:45	28:17	52 48-54
1.18	35:55	1:48	28:50	53 46-60
1.24	38:02	2:07	34:05	56 50-60
1.30	40:02	2:00	32:07	43 36-50
1.37	41:45	1:44	27:49	57 50-60
1.43	43:34	1:48	29:04	51 46-58
1.49	45:16	1:42	27:26	57 54-60
1.55	47:04	1:48	28:53	55 46-64

Cadence

53 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More
800m	13:57	28:04	More
1km	17:30	28:10	More
Mile	29:09	29:09	More

Predictions

Dist	Time	Per Mile
400m	6:52	27:38
750m	13:22	28:41
1km	18:08	29:11
1500m	27:52	29:54
1 mile	30:01	30:01
1.9km	35:48	30:19
3km	58:05	31:10
3.8km	1:14:38	31:36
5km	1:39:50	32:08
10km	3:28:08	33:30

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