Tue 29th Sep 2020 at 5:00am by way2slow

Run > General

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Time
31:31
Miles
3.43
Min/mi
9:11
Pacing
73%
WAVA
57.89
Stride(cm)
94
Cals
266
Cadence
187
BPM
157
%MHR
80.2
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 152/170bpm 81cal
2) 1m - 9:05(9:05/m) 157/174bpm 76cal
3) 1m - 8:42(8:42/m) 162/176bpm 76cal
4) 0.43m - 3:48(8:55/m) 165/172bpm 33cal

9:55 9:05 8:42 3:48

Pace

37%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	124 94-146	1387	183 176-186
0.25	2:47	1:23	11:04	146 140-150	1615	184 182-186
0.38	3:52	1:05	8:42	151 148-155	1313	185 182-188
0.50	4:59	1:07	8:58	156 153-162	1399	184 182-186
0.63	6:08	1:09	9:12	160 158-163	1473	186 182-188
0.75	7:37	1:29 +11	11:49	158 155-162	1867	184 174-202
0.88	9:01	1:24	11:14	166 160-170	1865	181 180-186
1.00	10:29	1:28 +22	11:44	158 153-160	1854	189 186-190
1.13	11:42	1:13	9:45	162 156-164	1579	187 176-194
1.25	13:25	1:42 +36	13:38	155 139-165	2114	188 184-192
1.38	14:28	1:03	8:27	153 145-158	1292	190 186-194
1.50	15:53	1:25 +24	11:17	156 147-160	1759	191 186-210
1.63	17:00	1:07	8:59	150 145-155	1348	189 186-194
1.75	18:47	1:47 +35	14:19	154 148-160	2205	186 156-196
1.88	20:40	1:53 +36	15:01	168 150-173	2522	187 182-190
2.00	21:44	1:04	8:34	159 149-164	1362	192 190-194
2.13	22:56	1:12	9:38	166 164-168	1600	186 176-192
2.25	24:24	1:28 +22	11:41	164 157-167	1917	189 188-192
2.38	25:26	1:02	8:18	162 160-163	1345	190 188-192
2.50	26:27	1:00	8:03	161 160-163	1296	189 186-192
2.63	28:19	1:52 +45	14:56	151 138-161	2256	190 186-198
2.75	29:26	1:07	9:00	157 146-165	1412	194 190-198
2.88	30:42	1:15 +11	10:02	169 165-174	1695	195 190-202
3.00	31:59	1:17 +15	10:19	167 160-176	1722	189 126-202
3.13	33:42	1:43 +33	13:41	168 154-172	2300	187 118-196
3.25	34:50	1:08	9:06	163 157-168	1482	190 188-196
3.38	35:55	1:06	8:46	165 162-168	1445	189 188-192
3.43	36:21	26	8:09	167 166-168	1362	189 186-192

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	187	3.4	32:05	10:26
Walk	1.3	123	0	30	2:33:43
Still	0.2	-	-	6	-
Pause	9.2	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.16%	More
800m	4:38	9:19	45.74%	More
1km	5:41	9:08	48.63%	More
Mile	9:57	9:57	47.38%	More
5k	32:56	10:36	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.06
5km	28:21	9:07	58.15
5M	47:11	9:26	57.02
10km	59:32	9:35	56.58
10M	1:39:05	9:55	56.01
Half	2:12:17	10:06	54.79
20M	3:28:05	10:24	54.80
Mara	4:37:49	10:36	54.35

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