Mon 28th Sep 2020 at 6:00pm by DangerousDom

Run > General

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Time
1:12:49
Miles
6.47
Min/mi
11:15
Pacing
70%
WAVA
42.27
Stride(cm)
93
Cals
883
Cadence
153
BPM
154
%MHR
89.9
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 147/160bpm 133cal 5.5/6.51mph
2) 1m - 11:57(11:57/m) 152/169bpm 149cal 5.02/6.95mph
3) 1m - 12:08(12:08/m) 157/168bpm 148cal 4.94/6.39mph
4) 1m - 9:55(9:55/m) 165/179bpm 134cal 6.05/6.91mph
5) 1m - 11:52(11:52/m) 155/174bpm 136cal 5.06/7.14mph
6) 1m - 10:46(10:46/m) 157/175bpm 126cal 5.57/7.22mph
7) 0.47m - 5:16(11:07/m) 154/169bpm 57cal 5.4/6.91mph

10:55 11:57 12:08 9:55 11:52 10:46 5:16

Pace

26%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	131 77-151	1371	155 146-196
0.50	5:12	2:35	10:20	149 145-153	1539	153 146-156
0.75	8:17	3:05	12:22	151 145-154	1866	153 98-160
1.00	10:55	2:37	10:29	146 124-159	1531	156 152-160
1.25	13:52	2:58	11:50	153 146-158	1811	153 118-158
1.50	16:36	2:44	10:55	146 125-158	1594	151 118-156
1.75	19:47	3:11	12:44	150 139-161	1910	150 92-158
2.00	22:52	3:05	12:18	159 145-169	1957	150 118-158
2.25	25:33	2:42	10:47	159 153-162	1714	155 152-158
2.50	29:25	3:52	15:26	150 125-166	2316	146 98-160
2.75	32:03	2:38	10:33	159 150-166	1678	154 118-160
3.00	35:00	2:57	11:48	160 148-168	1887	151 118-160
3.25	37:36	2:36	10:24	163 156-170	1696	154 150-158
3.50	40:23	2:46	11:05	164 145-177	1819	155 116-160
3.75	42:40	2:17	9:10	167 164-170	1531	156 152-160
4.00	44:55	2:15	9:01	164 157-168	1479	159 150-166
4.25	48:01	3:05	12:21	155 132-173	1914	147 94-164
4.50	50:23	2:23	9:32	162 158-166	1544	158 150-162
4.75	54:18	3:54	15:36	144 116-167	2248	152 100-162
5.00	56:47	2:30	9:59	159 148-166	1587	158 154-162
5.25	59:53	3:06	12:22	159 139-175	1966	149 94-160
5.50	1:02:48	2:55	11:41	156 140-164	1823	153 106-160
5.75	1:05:22	2:34	10:15	156 145-166	1599	155 94-160
6.00	1:07:33	2:11	8:44	157 148-166	1372	159 156-162
6.25	1:10:43	3:10	12:42	152 127-169	1929	156 118-160
6.47	1:12:49	2:06	9:21	155 150-161	1450	161 158-164

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	156	6.2	1:04:28	10:23
Walk	10.5	108	0.3	7:40	28:28
Still	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.42%	More
800m	4:28	8:59	43.02%	More
1km	5:35	8:58	44.92%	More
Mile	9:54	9:54	43.02%	More
5k	33:28	10:46	43.30%	More
5 miles	56:26	11:17	41.81%	More
10k	1:10:03	11:16	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:28	10:46	43.31
5M	55:25	11:05	42.57
10km	1:09:46	11:14	42.23
10M	1:55:31	11:33	42.15
Half	2:33:48	11:44	41.56
20M	4:00:52	12:03	42.05
Mara	5:20:41	12:14	42.12

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