Mon 28th Sep 2020 at 5:00pm by RobSkedgell

Run > General

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Time
45:04
Miles
5.40
Min/mi
8:21
Pacing
90%
WAVA
54.84
Stride(cm)
117
Cals
493
Cadence
165
BPM
124
%MHR
66.1
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 8.67km - 45:00(5:11/km) 124/135bpm 493cal
2) 0.02km - 4(4:33/km) 126/126bpm

45:00 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	111 71-123	1001	163 114-170
0.50	4:08	1:53	7:33	117 110-125	883	168 164-172
0.75	6:07	1:58	7:54	127 121-130	1003	167 164-170
1.00	8:17	2:10	8:39	127 121-133	1098	163 158-166
1.25	10:22	2:05	8:21	123 115-129	1026	165 162-168
1.50	12:18	1:57	7:46	122 117-129	948	169 166-172
1.75	14:45	2:27	9:46	126 113-132	1231	164 124-170
2.00	16:47	2:03	8:10	124 118-129	1013	166 164-168
2.25	18:51	2:03	8:13	124 116-130	1018	166 164-168
2.50	20:56	2:05	8:20	125 120-134	1042	164 158-170
2.75	22:58	2:02	8:09	128 124-135	1043	165 162-168
3.00	24:59	2:01	8:03	126 122-129	1013	166 162-168
3.25	27:03	2:05	8:19	125 122-129	1040	165 162-168
3.50	29:05	2:02	8:07	126 123-129	1022	166 164-168
3.75	31:11	2:06	8:22	126 123-131	1055	165 160-168
4.00	33:20	2:10	8:39	125 121-132	1081	163 160-166
4.25	35:24	2:04	8:14	126 123-130	1038	165 164-168
4.50	37:34	2:10	8:38	125 118-128	1080	162 158-168
4.75	39:33	2:00	7:59	123 117-131	981	167 162-170
5.00	41:39	2:05	8:21	127 125-130	1061	164 160-172
5.25	43:48	2:09	8:38	127 124-130	1096	162 160-164
5.40	45:04	1:16	8:35	126 124-128	1081	163 160-166

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5.4	44:26	8:15
Walk	0.7	134	0	19	18:55
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.06%	More
800m	3:50	7:42	48.43%	More
1km	4:53	7:52	49.52%	More
Mile	8:06	8:06	50.99%	More
5k	25:40	8:16	54.74%	More
5 miles	41:32	8:18	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:05	8:04	56.01
5M	41:32	8:18	55.00
10km	52:18	8:25	54.51
10M	1:26:36	8:40	54.36
Half	1:55:18	8:48	53.59
20M	3:00:33	9:02	54.23
Mara	4:00:23	9:10	54.31

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