Mon 28th Sep 2020 at 5:00pm by mattwalters70

Run > General

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Time
33:35
Miles
3.51
Min/mi
9:34
Pacing
71%
WAVA
47.46
Stride(cm)
100
Cals
439
Cadence
167
BPM
151
%MHR
88.3
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 142/155bpm 119cal 6.18/7.97mph
2) 1m - 9:44(9:44/m) 154/168bpm 129cal 6.16/6.74mph
3) 1m - 9:45(9:45/m) 158/172bpm 134cal 6.16/6.82mph
4) 0.51m - 4:23(8:38/m) 153/163bpm 57cal 6.94/7.41mph

9:43 9:44 9:45 4:23

Pace

21%

11%

27%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45 +31	13:57	125 94-142	1743	163 106-172
0.25	2:56	1:12	9:34	138 134-139	1321	167 166-170
0.38	4:11	1:14	9:54	143 140-147	1416	167 166-170
0.50	5:25	1:15	9:57	147 144-150	1464	167 166-168
0.63	6:49	1:24 +12	11:10	150 147-154	1675	164 116-170
0.75	8:20	1:31 +21	12:08	143 139-146	1736	169 166-174
0.88	9:32	1:11	9:31	145 139-148	1381	169 168-170
1.00	10:47	1:16	10:07	147 145-149	1486	171 170-174
1.13	12:14	1:27 +12	11:34	146 144-149	1688	171 168-174
1.25	13:31	1:17	10:13	146 138-151	1492	171 168-174
1.38	15:04	1:33 +20	12:26	158 150-166	1964	165 116-174
1.50	16:17	1:13	9:42	153 147-159	1485	171 168-174
1.63	17:31	1:15	9:57	161 158-164	1603	166 114-174
1.75	19:36	2:04 +59	16:33	159 156-161	2631	171 166-172
1.88	20:50	1:15	9:57	149 141-159	1484	172 168-174
2.00	22:07	1:17 +4	10:12	158 154-163	1612	174 170-178
2.13	23:16	1:09	9:14	160 157-162	1477	173 172-180
2.25	24:22	1:06	8:48	161 158-166	1416	172 168-174
2.38	26:14	1:53 +32	15:00	154 139-169	2311	160 96-180
2.50	28:00	1:46 +17	14:08	161 159-163	2276	170 116-180
2.63	29:08	1:07	8:57	165 160-172	1476	173 170-178
2.75	30:52	1:45 +30	13:59	158 151-164	2208	161 88-174
2.88	32:15	1:23 +6	11:04	153 148-156	1694	173 170-178
3.00	33:15	59	7:56	157 155-158	1244	172 170-176
3.13	34:14	1:00	7:57	155 153-158	1231	174 172-176
3.25	35:17	1:02	8:19	159 156-163	1323	174 172-178
3.38	37:09	1:52 +38	14:55	144 133-158	2147	170 112-232
3.50	38:15	1:06	8:51	157 155-159	1390	175 174-178

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	3.5	32:51	9:54
Walk	9.9	107	0	3:56	1:46:44
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.91%	More
800m	4:19	8:42	42.91%	More
1km	5:48	9:20	41.77%	More
Mile	10:07	10:07	40.82%	More
5k	33:20	10:44	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.59
5km	29:31	9:30	47.60
5M	48:52	9:46	46.74
10km	1:01:31	9:54	46.34
10M	1:41:53	10:11	46.21
Half	2:15:39	10:21	45.55
20M	3:32:25	10:37	46.09
Mara	4:42:49	10:48	46.16

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