Mon 28th Sep 2020 at 4:00pm by spider2470

Bike > General

Follow User
0 👍

Time
6:58
Miles
1.15
Mph
9.9
Cals
63
BPM
116
%MHR
67.9
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 6:58(6:02/m) 119/134bpm 63cal 9.93/19.06mph

6:58

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48	4.71	102 86-119	1299
0.13	1:10	22	10.23	129 123-133	757
0.19	1:33	24	9.49	127 125-129	803
0.25	2:12	38	5.87	123 121-125	1257
0.31	2:45	33	6.75	124 122-125	1103
0.38	3:08	23	9.71	127 126-127	785
0.44	3:29	20	11.10	128 127-129	692
0.50	3:59	30	7.39	124 120-128	1007
0.56	4:24	25	9.05	119 119-119	789
0.63	4:43	19	11.68	118 117-118	606
0.69	5:01	18	12.75	115 110-118	541
0.75	5:17	17	13.54	113 111-114	501
0.81	5:33	15	14.79	112 112-112	454
0.88	5:45	13	17.99	114 113-114	380
0.94	5:59	14	16.35	117 112-122	429
1.00	6:12	13	16.98	115 113-117	406
1.06	6:26	14	16.16	120 119-121	445
1.13	6:40	14	15.97	118 117-119	443
1.15	6:57	17	5.74	120 120-120	1255

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:56	3:53	More
1km	2:33	4:07	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:58	6:54
20km	1:26:51	6:59
15 miles	1:46:01	7:04
20 miles	2:23:48	7:11
40km	3:01:04	7:17
25 miles	3:02:11	7:17
42km	3:10:40	7:18
50 miles	6:19:50	7:36
56 miles	7:08:19	7:39
100 miles	13:11:56	7:55
112 miles	14:53:01	7:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry