Mon 28th Sep 2020 at 2:00pm by Beddgelert

Run > General

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Time
58:15
Miles
5.11
Min/mi
11:24
Pacing
78%
WAVA
41.80
Stride(cm)
91
Cals
669
Cadence
155
BPM
138
%MHR
79.8
B/mi
1574
Asc(m)
215
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 131/144bpm 79cal
2) 1km - 7:10(7:10/km) 137/155bpm 85cal
3) 1km - 9:24(9:24/km) 145/158bpm 114cal
4) 1km - 7:58(7:58/km) 140/149bpm 89cal
5) 1km - 6:31(6:31/km) 132/142bpm 65cal
6) 1km - 6:31(6:31/km) 134/145bpm 72cal
7) 1km - 6:19(6:19/km) 140/149bpm 73cal
8) 1km - 6:14(6:14/km) 142/149bpm 75cal
9) 0.23km - 1:24(6:04/km) 146/149bpm 17cal

6:44 7:10 9:24 7:58 6:31 6:31 6:19 6:14 1:24

Pace

45%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	125 83-137	1280	155 150-158	5/3
0.50	5:22	2:49	11:15	137 130-144	1542	156 150-158	6/4
0.75	8:01	2:39	10:34	131 126-136	1385	157 154-160	8/1
1.00	11:14	3:14 +28	12:54	134 125-144	1729	158 156-162	12/2
1.25	14:25	3:10	12:41	142 135-155	1800	156 150-160	18/1
1.50	17:18	2:54	11:35	148 139-158	1715	156 150-158	12/3
1.75	21:56	4:38	18:31	145 138-156	2684	148 140-162	48/1
2.00	25:37	3:41	14:44	142 136-147	2091	152 140-160	38/5
2.25	28:38	3:01	12:02	145 142-149	1745	157 154-160	18/7
2.50	32:20	3:43 +28	14:51	130 117-144	1931	155 140-164	4/39
2.75	34:56	2:35	10:22	131 118-141	1358	154 150-158	5/34
3.00	37:28	2:32	10:09	132 125-141	1341	157 154-164	15/18
3.25	40:14	2:46	11:03	132 122-139	1459	152 148-158	2/34
3.50	42:51	2:37	10:28	133 126-140	1392	157 154-160	3/8
3.75	45:25	2:35	10:18	140 133-145	1442	157 154-160	2/12
4.00	48:02	2:37	10:27	141 133-149	1474	157 154-160	1/11
4.25	50:30	2:28	9:51	138 135-142	1360	158 154-160	1/8
4.50	53:04	2:34	10:17	141 138-145	1449	157 156-160	1/5
4.75	55:37	2:33	10:11	141 139-143	1435	157 156-158	1/5
5.00	58:04	2:27	9:47	144 141-149	1408	160 158-162	6/5
5.12	59:12	1:08	9:49	146 144-149	1434	161 158-162	3/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 148m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
97 19.5%	18:02
37 3.7%	12:08
13 1.5%	11:36
See your biggest climbs

Cadence

155 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	156	4.9	54:38	11:07
Walk	6.7	144	0.2	4:01	23:14
Still	0.3	-	-	12	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.07%	More
800m	4:55	9:53	39.48%	More
1km	6:12	9:58	40.80%	More
Mile	9:59	9:59	43.03%	More
5k	33:27	10:46	43.67%	More
5 miles	57:58	11:36	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.54
5km	34:22	11:04	42.51
5M	56:55	11:23	41.80
10km	1:11:40	11:32	41.46
10M	1:58:41	11:52	41.38
Half	2:38:00	12:04	40.81
20M	4:07:26	12:22	41.29
Mara	5:29:26	12:34	41.36

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