Mon 28th Sep 2020 at 12:00pm by Rick OShay

Run > General

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Time
40:37
Miles
4.16
Min/mi
9:46
Pacing
48%
WAVA
49.32
Stride(cm)
95
Cals
541
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 130cal 5.5/7.16mph
2) 1m - 9:18(9:18/m) 130cal 6.46/7.58mph
3) 1m - 9:26(9:26/m) 129cal 6.36/7.74mph
4) 1m - 9:33(9:33/m) 133cal 6.29/7.93mph
5) 0.16m - 1:26(9:08/m) 19cal 6.57/6.78mph

10:54 9:18 9:26 9:33 1:26

Pin Map

0mi in 0

Pace

21%

18%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:51	172 118-182
0.25	3:18	1:57 +32	15:36	162 118-176
0.38	5:18	1:59 +34	15:56	169 118-182
0.50	7:24	2:06 +36	16:46	155 118-184
0.63	10:04	2:41 +1:27	21:27	156 118-182
0.75	11:55	1:51 +24	14:49	161 116-180
0.88	13:19	1:24	11:12	175 108-238
1.00	14:28	1:09	9:11	177 174-178
1.13	15:45	1:17	10:13	176 174-180
1.25	20:13	4:28 +3:18	35:46	179 174-184
1.38	21:17	1:04	8:32	176 172-180
1.50	22:28	1:11	9:25	176 172-182
1.63	23:40	1:12	9:37	179 176-182
1.75	24:43	1:03	8:20	173 118-180
1.88	25:59	1:17	10:13	177 156-184
2.00	27:03	1:04	8:34	181 178-184
2.13	28:04	1:01	8:07	181 178-184
2.25	29:20	1:16	10:04	172 118-184
2.38	30:32	1:12	9:34	175 172-178
2.50	31:38	1:06	8:50	176 172-180
2.63	32:46	1:08	9:05	180 176-186
2.75	33:59	1:13	9:44	181 172-186
2.88	35:15	1:16	10:09	176 172-180
3.00	36:30	1:14	9:55	176 174-182
3.13	37:31	1:01	8:10	176 176-178
3.25	38:39	1:08	9:04	177 174-182
3.38	39:49	1:10	9:18	176 174-178
3.50	41:07	1:18	10:24	165 116-176
3.63	42:20	1:13	9:48	175 172-178
3.75	43:28	1:08	9:07	176 174-178
3.88	44:51	1:23	11:04	173 118-182
4.00	46:02	1:11	9:26	175 174-180
4.13	47:13	1:11	9:25	176 154-180
4.16	1:00:57	13:44 +13:28	7:05:42	179 178-180

Cadence

173 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	177	4	35:51	12:55
Walk	12.0	118	0.2	9:13	1:01:00
Still	0.0	-	-	1	-
Pause	20.7	-	-	15:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.00%	More
800m	4:20	8:44	45.40%	More
1km	5:31	8:52	46.61%	More
Mile	8:58	8:58	48.61%	More
5k	32:31	10:28	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	29:23	9:27	50.52
5M	49:48	9:58	48.57
10km	1:03:22	10:12	47.69
10M	1:47:25	10:45	46.52
Half	2:24:54	11:04	45.29
20M	3:51:39	11:35	44.89
Mara	5:12:30	11:56	44.37

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