Mon 28th Sep 2020 at 11:00am by TomB

Run > General

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Time
1:46:40
Miles
10.00
Min/mi
10:40
Pacing
24%
WAVA
48.10
Stride(cm)
95
Cals
1220
Cadence
160
BPM
154
%MHR
79
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 141/157bpm 76cal 5.61/5.85mph
2) 0.62m - 6:22(10:15/m) 153/160bpm 78cal 5.85/6.39mph
3) 0.62m - 7:24(11:55/m) 167/182bpm 95cal 5.03/6.72mph
4) 0.62m - 6:27(10:22/m) 169/177bpm 83cal 5.79/6.12mph
5) 0.62m - 6:54(11:06/m) 142/162bpm 67cal 5.41/6.46mph
6) 0.62m - 6:16(10:05/m) 138/147bpm 56cal 5.95/6.8mph
7) 0.62m - 6:25(10:19/m) 156/168bpm 77cal 5.82/6.16mph
8) 0.62m - 6:32(10:30/m) 159/180bpm 79cal 5.71/6.24mph
9) 0.62m - 6:43(10:49/m) 159/168bpm 80cal 5.55/5.82mph
10) 0.62m - 6:38(10:40/m) 156/165bpm 78cal 5.62/6.12mph
11) 0.62m - 6:45(10:51/m) 153/168bpm 72cal 5.53/5.93mph
12) 0.62m - 7:30(12:05/m) 156/163bpm 83cal 4.97/5.49mph
13) 0.62m - 6:56(11:10/m) 157/163bpm 78cal 5.38/5.66mph
14) 0.62m - 5:55(9:32/m) 155/162bpm 67cal 6.3/6.49mph
15) 0.62m - 6:17(10:07/m) 155/164bpm 68cal 5.93/6.32mph
16) 0.62m - 6:20(10:12/m) 162/173bpm 76cal 5.89/6.47mph
17) 0.06m - 38(10:56/m) 160/163bpm 7cal 5.49/5.16mph

6:39 6:22 7:24 6:27 6:54 6:16 6:25 6:32 6:43 6:38 6:45 7:30 6:56 5:55 6:17 6:20 38

Pace

19%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:36	136 90-153	1441	161 154-166
1.00	10:27	5:09	10:18	151 144-157	1556	162 158-166
1.50	16:39	6:12	12:24	159 151-170	1972	158 150-166
2.00	21:53	5:14 +7	10:28	174 166-181	1823	160 120-166
2.50	27:20	5:27 +13	10:53	167 160-174	1818	159 152-164
3.00	33:13	5:53 +17	11:46	141 127-161	1659	159 152-166
3.50	38:22	5:10	10:20	138 133-147	1425	161 156-166
4.00	45:07	6:44 +1:44	13:29	142 105-158	1914	162 118-166
4.50	50:52	5:45 +36	11:30	163 153-180	1876	162 154-168
5.00	56:12	5:20	10:41	155 137-179	1655	159 154-162
5.50	1:02:18	6:06 +41	12:12	159 147-168	1939	158 142-166
6.00	1:07:41	5:23	10:46	157 151-165	1689	160 154-168
6.50	1:20:57	13:16 +7:58	26:32	152 109-168	4033	159 152-162
7.00	1:26:37	5:40 +4	11:21	153 146-160	1736	159 154-162
7.50	1:32:42	6:04	12:09	156 148-163	1894	155 152-158
8.00	1:38:18	5:36	11:13	157 152-161	1761	156 148-160
8.50	1:43:33	5:15 +24	10:29	156 147-163	1636	161 96-168
9.00	1:51:13	7:40 +2:43	15:20	152 130-162	2330	161 154-168
9.50	1:56:09	4:57	9:53	161 152-171	1592	163 158-168
10.00	2:01:26	5:17	10:34	162 151-171	1711	160 152-170

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	159	10	1:47:18	11:57
Walk	1.5	113	0	1:59	13:23:28
Pause	9.1	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.50%	More
800m	4:46	9:36	42.34%	More
1km	6:02	9:42	43.66%	More
Mile	10:02	10:02	44.57%	More
5k	34:09	11:00	44.54%	More
5 miles	56:12	11:14	44.17%	More
10k	1:10:54	11:25	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	30:54	9:57	49.24
5M	51:10	10:14	48.51
10km	1:04:25	10:22	48.15
10M	1:46:40	10:40	48.11
Half	2:22:01	10:50	47.47
20M	3:42:24	11:07	48.04
Mara	4:56:06	11:18	48.11

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