Mon 28th Sep 2020 at 10:00am by Giantant

Walk > General

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Time
52:37
Miles
2.83
Min/mi
18:36
Stride(cm)
77
Cals
348
Cadence
112
BPM
122
%MHR
62
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 118/130bpm 115cal 53/59rpm
2) 1m - 18:50(18:50/m) 124/138bpm 128cal 50/60rpm
3) 0.83m - 15:38(18:55/m) 125/147bpm 105cal 50/61rpm

18:09 18:50 15:38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:10	106 102-110	1925	113 102-116
0.25	4:32	2:16	18:08	112 103-121	2032	113 104-118
0.38	6:43	2:11	17:26	121 115-125	2109	113 108-116
0.50	9:02	2:19	18:33	120 117-124	2226	114 108-116
0.63	11:11	2:09	17:10	125 121-129	2145	112 108-116
0.75	13:40	2:29	19:50	121 116-125	2400	111 108-116
0.88	15:59	2:19	18:33	119 114-124	2207	111 106-114
1.00	18:09	2:11	17:25	121 116-125	2107	113 112-116
1.13	21:31	3:22	26:57	121 112-128	3262	108 94-116
1.25	23:55	2:23	19:08	125 122-128	2391	111 106-116
1.38	26:02	2:07	17:00	125 123-127	2124	113 108-116
1.50	28:17	2:15	17:58	133 126-137	2389	114 108-118
1.63	30:23	2:06	16:46	125 123-126	2096	116 114-120
1.75	32:35	2:12	17:34	124 119-126	2178	114 110-116
1.88	34:53	2:18	18:25	123 120-126	2266	112 102-116
2.00	37:00	2:07	16:56	122 120-124	2065	114 110-116
2.13	39:15	2:15	18:02	123 119-126	2218	111 104-116
2.25	41:48	2:33	20:28	123 120-125	2517	109 102-114
2.38	44:48	3:00	23:56	125 115-130	2992	104 38-116
2.50	47:05	2:17	18:13	122 116-128	2223	109 38-116
2.63	49:12	2:08	17:01	122 119-125	2076	115 114-116
2.75	51:24	2:12	17:35	129 122-137	2269	116 112-118
2.83	52:38	1:14	16:04	144 140-147	2315	119 116-120

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:27	16:59	More
1km	10:42	17:13	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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