Mon 28th Sep 2020 at 9:00am by NomadWithFire

Run > General

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Time
52:21
Miles
4.60
Min/mi
11:23
Pacing
70%
WAVA
40.73
Stride(cm)
84
Cals
527
Cadence
168
BPM
137
%MHR
79.9
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 129/153bpm 70cal 8.86/10.75kmph
2) 1km - 7:04(7:04/km) 133/147bpm 73cal 8.5/9.77kmph
3) 1km - 8:31(8:31/km) 141/169bpm 92cal 7.05/10.11kmph
4) 1km - 6:35(6:35/km) 143/153bpm 76cal 9.12/9.71kmph
5) 1km - 6:49(6:49/km) 136/150bpm 66cal 8.79/9.64kmph
6) 0.08km - 33(7:00/km) 131/134bpm 4cal 8.58/9.47kmph
7) 1km - 7:06(7:06/km) 133/146bpm 60cal 8.46/9.74kmph
8) 1km - 6:53(6:53/km) 139/148bpm 66cal 8.72/9.67kmph
9) 0.33km - 2:05(6:23/km) 140/143bpm 20cal 9.4/9.81kmph

6:46 7:04 8:31 6:35 6:49 33 7:06 6:53 2:05

Pace

12%

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	128 85-150	1351	160 104-174
0.25	2:40	1:20	10:44	129 122-136	1384	164 162-168
0.38	3:56	1:16	10:07	125 123-127	1265	165 164-166
0.50	5:18	1:23	11:04	127 123-132	1405	165 164-166
0.63	6:48	1:29	11:54	141 132-152	1678	165 164-168
0.75	8:10	1:22	10:58	140 135-143	1535	166 164-168
0.88	9:44	1:34	12:34	132 120-143	1658	165 160-176
1.00	11:03	1:19	10:29	125 121-128	1310	167 164-170
1.13	12:27	1:24	11:11	129 125-131	1442	167 166-170
1.25	13:55	1:28	11:47	141 136-147	1661	170 166-174
1.38	15:22	1:27	11:39	141 139-145	1642	169 166-170
1.50	18:26	3:03	24:26	127 98-147	3103	163 112-174
1.63	19:52	1:26	11:28	154 141-168	1766	170 168-172
1.75	21:12	1:20	10:42	161 158-165	1723	168 132-172
1.88	22:27	1:15	10:01	148 140-160	1483	170 164-174
2.00	23:50	1:23	11:02	148 144-152	1632	166 162-168
2.13	25:09	1:19	10:32	146 143-147	1537	167 164-168
2.25	26:27	1:19	10:28	140 133-146	1466	167 164-168
2.38	27:45	1:18	10:25	145 134-149	1511	168 166-172
2.50	29:05	1:19	10:36	138 134-140	1462	168 166-170
2.63	30:23	1:18	10:26	137 136-140	1429	167 166-170
2.75	31:46	1:23	11:06	135 132-138	1499	168 166-170
2.88	33:17	1:30	12:03	137 132-143	1651	169 166-172
3.00	34:39	1:22	10:59	139 132-150	1526	170 168-174
3.13	35:56	1:17	10:17	134 131-137	1378	171 168-172
3.25	37:15	1:19	10:28	128 127-131	1341	170 166-172
3.38	38:31	1:16	10:08	131 128-135	1328	171 170-172
3.50	39:44	1:14	9:50	129 127-130	1269	173 172-174
3.63	41:06	1:22	10:56	131 126-139	1432	172 168-174
3.75	42:58	1:52	14:55	140 134-145	2089	170 156-220
3.88	44:29	1:31	12:09	145 142-148	1761	169 162-176
4.00	45:49	1:20	10:38	138 135-143	1467	170 168-172
4.13	47:06	1:17	10:17	133 130-137	1367	168 166-170
4.25	48:33	1:27	11:33	134 131-142	1547	170 166-172
4.38	50:01	1:28	11:42	143 142-145	1674	171 168-176
4.50	51:19	1:18	10:26	141 137-143	1471	173 168-176
4.60	52:21	1:02	10:18	139 138-140	1432	172 170-174

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	4.6	51:38	11:16
Walk	1.0	114	0	32	34:38
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.59%	More
800m	5:03	10:10	37.37%	More
1km	6:21	10:13	38.81%	More
Mile	10:31	10:31	39.91%	More
5k	33:56	10:55	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.40
5km	34:32	11:07	41.32
5M	57:11	11:26	40.59
10km	1:12:00	11:35	40.24
10M	1:59:14	11:55	40.15
Half	2:38:45	12:07	39.58
20M	4:08:35	12:26	40.05
Mara	5:30:58	12:38	40.11

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