Mon 28th Sep 2020 at 9:00am by Jonty

Run > General

  • Time
    38:23
  • Miles
    4.03
  • Min/mi
    9:31
  • Pacing
    94%
  • WAVA
    43.85
  • Stride(cm)
    102
  • Cals
    447
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.6
  • B/mi
    1286
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.48km - 38:23(5:55/km) 136/158bpm 447cal 10.13/11.66kmph
38:23

Pace

4% 73% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 81 77-81 786 165 156-168 4/0
0.25 2:26 1:13 9:43 96 81-118 933 167 166-168 3/2
0.38 3:38 1:13 9:40 145 130-156 1402 167 164-170 1/6
0.50 4:49 1:11 9:25 156 156-156 1470 169 166-174 1/2
0.63 6:00 1:11 9:31 157 157-157 1495 170 168-172 1/5
0.75 7:10 1:10 9:19 158 157-158 1471 169 164-172 2/3
0.88 8:19 1:09 9:10 124 100-158 1137 169 168-170 2/5
1.00 9:28 1:09 9:16 91 90-93 843 170 168-172 1/3
1.13 10:38 1:09 9:15 88 86-90 813 170 168-174 2/1
1.25 11:54 1:17 10:13 123 88-147 1256 165 116-170 2/2
1.38 13:01 1:07 8:53 144 143-146 1278 169 166-172 1/1
1.50 14:12 1:11 9:26 144 142-145 1358 171 168-174 3/2
1.63 15:18 1:06 8:52 144 141-145 1276 170 168-172 3/4
1.75 16:27 1:09 9:14 143 141-145 1319 170 168-170 2/2
1.88 17:39 1:11 9:32 143 142-145 1363 169 168-170 3/3
2.00 18:48 1:09 9:12 142 140-143 1307 168 166-170 2/2
2.13 19:58 1:11 9:24 140 139-141 1317 168 166-170 2/1
2.25 21:08 1:09 9:14 143 142-143 1321 169 168-172 1/2
2.38 22:16 1:09 9:12 143 143-145 1315 169 168-172 2/2
2.50 23:25 1:08 9:04 145 142-146 1315 170 168-172 3/2
2.63 24:35 1:11 9:25 145 142-147 1364 169 164-172 3/3
2.75 25:43 1:08 9:07 144 143-146 1312 169 168-170 1/4
2.88 26:52 1:09 9:09 142 140-145 1300 169 168-172 1/3
3.00 28:04 1:12 9:33 144 141-148 1375 168 166-170 2/2
3.13 29:14 1:11 9:26 144 142-147 1358 166 160-170 2/4
3.25 30:31 1:17 10:15 151 143-155 1548 162 158-166 11/0
3.38 31:38 1:06 8:51 145 142-149 1283 166 162-168 4/7
3.50 32:49 1:11 9:30 145 140-148 1379 165 158-168 4/3
3.63 33:59 1:10 9:19 147 145-150 1369 167 164-170 4/1
3.75 35:07 1:08 9:02 146 143-148 1319 168 164-172 2/2
3.88 36:30 1:23 11:05 138 127-145 1530 164 120-174 4/1
4.00 37:50 1:21 10:45 138 120-146 1483 149 104-170 2/3
4.03 38:24 34 20:29 108 100-119 2212 107 104-108 0/0

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 88m, Range 17m, Flat prediction 38:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 9:35
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 32.04% More
800m 4:32 9:07 37.50% More
1km 5:41 9:09 38.98% More
Mile 9:11 9:11 41.18% More
5k 28:55 9:19 44.43% More

Predictions

Dist Time Per Mile
1M 7:30 7:30
5km 28:18 9:07
5M 49:25 9:53
10km 1:03:46 10:16
10M 1:51:22 11:08
Half 2:32:49 11:40
20M 4:10:56 12:33
Mara 5:44:21 13:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here