Mon 28th Sep 2020 at 9:00am by Jonty
Run > General
-
Time
38:23
-
Miles
4.03
-
Min/mi
9:31
-
Pacing
94%
-
WAVA
43.85
-
Stride(cm)
102
-
Cals
447
-
Cadence
166
-
BPM
135
-
%MHR
74.6
-
B/mi
1286
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.48km - 38:23(5:55/km) 136/158bpm 447cal 10.13/11.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
81 77-81 |
786 |
165 156-168 |
4/0 |
0.25 |
2:26 |
1:13 |
9:43 |
96 81-118 |
933 |
167 166-168 |
3/2 |
0.38 |
3:38 |
1:13 |
9:40 |
145 130-156 |
1402 |
167 164-170 |
1/6 |
0.50 |
4:49 |
1:11 |
9:25 |
156 156-156 |
1470 |
169 166-174 |
1/2 |
0.63 |
6:00 |
1:11 |
9:31 |
157 157-157 |
1495 |
170 168-172 |
1/5 |
0.75 |
7:10 |
1:10 |
9:19 |
158 157-158 |
1471 |
169 164-172 |
2/3 |
0.88 |
8:19 |
1:09 |
9:10 |
124 100-158 |
1137 |
169 168-170 |
2/5 |
1.00 |
9:28 |
1:09 |
9:16 |
91 90-93 |
843 |
170 168-172 |
1/3 |
1.13 |
10:38 |
1:09 |
9:15 |
88 86-90 |
813 |
170 168-174 |
2/1 |
1.25 |
11:54 |
1:17 |
10:13 |
123 88-147 |
1256 |
165 116-170 |
2/2 |
1.38 |
13:01 |
1:07 |
8:53 |
144 143-146 |
1278 |
169 166-172 |
1/1 |
1.50 |
14:12 |
1:11 |
9:26 |
144 142-145 |
1358 |
171 168-174 |
3/2 |
1.63 |
15:18 |
1:06 |
8:52 |
144 141-145 |
1276 |
170 168-172 |
3/4 |
1.75 |
16:27 |
1:09 |
9:14 |
143 141-145 |
1319 |
170 168-170 |
2/2 |
1.88 |
17:39 |
1:11 |
9:32 |
143 142-145 |
1363 |
169 168-170 |
3/3 |
2.00 |
18:48 |
1:09 |
9:12 |
142 140-143 |
1307 |
168 166-170 |
2/2 |
2.13 |
19:58 |
1:11 |
9:24 |
140 139-141 |
1317 |
168 166-170 |
2/1 |
2.25 |
21:08 |
1:09 |
9:14 |
143 142-143 |
1321 |
169 168-172 |
1/2 |
2.38 |
22:16 |
1:09 |
9:12 |
143 143-145 |
1315 |
169 168-172 |
2/2 |
2.50 |
23:25 |
1:08 |
9:04 |
145 142-146 |
1315 |
170 168-172 |
3/2 |
2.63 |
24:35 |
1:11 |
9:25 |
145 142-147 |
1364 |
169 164-172 |
3/3 |
2.75 |
25:43 |
1:08 |
9:07 |
144 143-146 |
1312 |
169 168-170 |
1/4 |
2.88 |
26:52 |
1:09 |
9:09 |
142 140-145 |
1300 |
169 168-172 |
1/3 |
3.00 |
28:04 |
1:12 |
9:33 |
144 141-148 |
1375 |
168 166-170 |
2/2 |
3.13 |
29:14 |
1:11 |
9:26 |
144 142-147 |
1358 |
166 160-170 |
2/4 |
3.25 |
30:31 |
1:17 |
10:15 |
151 143-155 |
1548 |
162 158-166 |
11/0 |
3.38 |
31:38 |
1:06 |
8:51 |
145 142-149 |
1283 |
166 162-168 |
4/7 |
3.50 |
32:49 |
1:11 |
9:30 |
145 140-148 |
1379 |
165 158-168 |
4/3 |
3.63 |
33:59 |
1:10 |
9:19 |
147 145-150 |
1369 |
167 164-170 |
4/1 |
3.75 |
35:07 |
1:08 |
9:02 |
146 143-148 |
1319 |
168 164-172 |
2/2 |
3.88 |
36:30 |
1:23 |
11:05 |
138 127-145 |
1530 |
164 120-174 |
4/1 |
4.00 |
37:50 |
1:21 |
10:45 |
138 120-146 |
1483 |
149 104-170 |
2/3 |
4.03 |
38:24 |
34 |
20:29 |
108 100-119 |
2212 |
107 104-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
32.04% |
More |
800m |
4:32 |
9:07 |
37.50% |
More |
1km |
5:41 |
9:09 |
38.98% |
More |
Mile |
9:11 |
9:11 |
41.18% |
More |
5k |
28:55 |
9:19 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
28:18 |
9:07 |
5M |
49:25 |
9:53 |
10km |
1:03:46 |
10:16 |
10M |
1:51:22 |
11:08 |
Half |
2:32:49 |
11:40 |
20M |
4:10:56 |
12:33 |
Mara |
5:44:21 |
13:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry