Mon 28th Sep 2020 at 7:00am by Fat Man Runs

Run > Treadmill

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Time
30:06
Miles
1.82
Min/mi
16:32
Pacing
85%
WAVA
26.96
Stride(cm)
74
Cals
300
Cadence
131
BPM
118
%MHR
69.1
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 113/147bpm 154cal
2) 0.82m - 13:43(16:40/m) 129/152bpm 146cal

16:23 13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:22	99 91-104	2412	116 112-118
0.13	2:40	1:08	18:15	84 78-96	1533	116 114-116
0.19	3:43	1:03	16:51	80 75-85	1348	122 114-130
0.25	4:43	1:00	15:57	81 75-84	1292	126 124-128
0.31	5:42	1:00	15:54	85 81-88	1352	127 126-128
0.38	6:41	58	15:32	112 86-129	1739	156 126-160
0.44	7:31	50	13:25	130 130-131	1744	156 154-158
0.50	8:35	1:04	17:01	123 116-131	2093	118 112-154
0.56	9:39	1:04	17:07	121 110-134	2072	147 112-156
0.63	10:29	50	13:16	139 137-140	1844	156 154-158
0.69	11:41	1:12	19:11	127 117-136	2435	113 112-114
0.75	12:38	57	15:16	126 114-138	1924	149 116-158
0.81	13:28	50	13:26	142 138-145	1908	158 156-160
0.88	14:33	1:05	17:17	135 129-145	2334	114 112-116
0.94	15:33	1:00	15:54	126 119-136	2003	140 110-158
1.00	16:22	49	13:10	142 138-146	1870	158 156-160
1.06	17:22	59	15:51	138 130-145	2186	119 112-156
1.13	18:24	1:02	16:32	127 121-135	2099	135 112-156
1.19	19:13	50	13:15	141 138-145	1869	154 154-156
1.25	20:24	1:11	18:52	134 122-148	2528	115 98-154
1.31	21:25	1:02	16:25	128 120-139	2100	142 114-158
1.38	22:16	50	13:23	144 141-147	1927	159 158-160
1.44	23:20	1:04	17:04	142 131-152	2425	120 110-158
1.50	24:37	1:18	20:41	121 119-128	2503	112 38-128
1.56	25:39	1:02	16:31	119 117-120	1966	127 126-128
1.63	26:39	1:00	15:56	119 117-120	1896	126 126-126
1.69	27:53	1:14	19:47	121 117-124	2394	126 124-128
1.75	28:55	1:02	16:27	121 118-124	1991	127 126-128
1.81	29:55	1:00	16:07	125 121-130	2015	126 124-128
1.82	30:05	10	16:08	128 128-128	2065	126 126-126

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	156	0.7	9:29	13:53
Walk	67.4	118	1.1	20:16	17:47
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:39	22.22%	More
800m	7:22	14:50	25.61%	More
1km	9:29	15:16	25.96%	More
Mile	15:26	15:26	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	26.30
5km	53:03	17:05	26.90
5M	1:27:52	17:34	26.42
10km	1:50:37	17:48	26.19
10M	3:03:11	18:19	26.13
Half	4:03:54	18:37	25.76
20M	6:21:56	19:06	26.07
Mara	8:28:30	19:25	26.11

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