Mon 28th Sep 2020 at 7:00am by Yorkshire Pie

Bike > Zwift

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Time
32:05
Miles
7.71
Mph
14.4
FBI
67.03
Cals
206
Watts
108
Cadence
93
BPM
104
%MHR
57.9
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 7.71m - 32:05(4:10/m) 104/131bpm 206cal 93/145rpm 107/229W 14.41/16.76mph

32:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:11	1:11	12.75	92 79-98	433	83 39-142	78 28-93
0.50	2:17	1:06	13.63	94 91-98	414	90 85-133	92 69-118
0.75	3:22	1:06	13.72	95 91-100	416	90 87-142	89 85-95
1.00	4:26	1:04	14.14	95 92-99	403	92 77-139	90 38-149
1.25	5:31	1:05	13.90	102 96-108	440	90 86-92	107 89-204
1.50	6:35	1:04	14.06	95 92-98	405	91 88-93	90 83-95
1.75	7:38	1:03	14.30	101 98-103	424	93 88-96	107 90-123
2.00	8:39	1:02	14.61	103 101-106	423	94 91-97	108 93-129
2.25	9:41	1:02	14.47	114 105-121	473	93 90-96	155 132-173
2.50	10:43	1:01	14.72	118 114-124	481	95 90-100	154 126-191
2.75	11:44	1:02	14.57	118 106-126	486	94 91-102	127 99-197
3.00	12:46	1:02	14.61	104 99-107	427	94 92-97	101 89-110
3.25	13:47	1:01	14.64	100 97-104	410	94 90-98	82 68-97
3.50	14:49	1:02	14.57	100 97-104	412	94 91-96	89 68-116
3.75	15:51	1:02	14.48	103 101-106	427	94 91-96	99 88-114
4.00	16:53	1:02	14.57	104 102-108	428	94 91-97	108 86-138
4.25	17:56	1:03	14.32	100 98-104	419	92 90-94	97 87-103
4.50	18:57	1:01	14.71	104 99-114	424	95 88-112	118 42-229
4.75	19:59	1:01	14.67	107 101-115	438	95 93-97	104 97-110
5.00	21:00	1:01	14.75	104 99-109	423	95 93-97	110 91-138
5.25	22:00	1:00	14.93	108 103-111	434	96 93-101	110 93-126
5.50	23:02	1:02	14.47	105 100-119	436	94 91-97	135 92-176
5.75	24:03	1:01	14.65	122 119-124	500	95 92-97	152 130-165
6.00	25:02	58	15.44	126 121-131	490	100 93-110	168 112-223
6.25	26:03	1:02	14.58	111 99-123	457	94 92-97	106 94-125
6.50	27:05	1:02	14.54	101 96-105	417	95 92-98	86 65-102
6.75	28:07	1:02	14.59	97 94-101	399	94 90-98	80 68-96
7.00	29:10	1:02	14.40	101 97-106	421	93 90-95	100 89-118
7.25	30:11	1:02	14.61	103 101-108	423	96 92-145	109 82-137
7.50	31:13	1:02	14.54	105 101-110	433	94 92-99	103 97-110
7.71	32:05	52	14.25	103 100-106	434	92 1-104	92 1-142

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (229 max)

Power Graph

Power Bands

Cadence

93 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:59	3:59	More
1km	2:29	4:01	More
Mile	4:02	4:02	More
5k	12:41	4:05	More
5 miles	20:29	4:06	More
10k	25:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:44	4:19
15 miles	1:05:50	4:23
20 miles	1:29:49	4:29
40km	1:53:35	4:34
25 miles	1:54:18	4:34
42km	1:59:44	4:35
50 miles	4:01:38	4:50
56 miles	4:33:05	4:53
100 miles	8:30:49	5:06
112 miles	9:37:19	5:09

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