Mon 28th Sep 2020 at 6:00am by FitterStu

Run > Dog Running

drizzle

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Time
1:00:11
Miles
4.17
Min/mi
14:26
Pacing
64%
WAVA
33.95
Stride(cm)
64
Cals
434
Cadence
174
BPM
109
%MHR
64
B/mi
1579
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Lots of stops on jog round the houses with the dogs.

16:16 15:34 14:11 12:17 1:53

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	105 68-129	1942	166 118-190	3/1
0.25	4:32	2:14	17:49	111 98-122	1977	169 118-186	2/4
0.38	7:06	2:34	20:31	106 81-116	2175	167 86-188	5/7
0.50	8:32	1:26	11:27	107 98-116	1226	184 118-198	5/2
0.63	10:30	1:58	15:42	104 96-109	1633	171 118-190	2/3
0.75	12:56	2:26	19:26	104 87-119	2021	159 118-190	7/2
0.88	14:45	1:49	14:34	103 95-113	1501	172 118-194	1/5
1.00	16:41	1:56	15:26	107 102-113	1652	157 118-182	2/2
1.13	18:34	1:53	15:07	108 96-118	1633	175 90-212	6/1
1.25	20:15	1:41	13:27	107 99-117	1439	177 122-198	7/3
1.38	21:55	1:40	13:21	112 109-114	1496	182 118-190	6/0
1.50	25:20	3:25	27:18	106 81-115	2894	162 118-188	14/0
1.63	27:47	2:27	19:34	94 68-119	1840	163 116-190	6/2
1.75	29:12	1:25	11:19	113 107-116	1279	185 124-194	1/3
1.88	30:49	1:38	13:01	111 102-117	1446	176 118-192	1/5
2.00	32:15	1:26	11:29	111 106-117	1274	186 182-190	1/4
2.13	35:16	3:01	24:09	107 86-120	2583	152 118-188	3/3
2.25	37:04	1:48	14:20	110 95-118	1577	166 118-190	10/3
2.38	39:12	2:08	17:02	111 102-118	1891	167 116-190	4/4
2.50	40:42	1:30	12:01	109 105-115	1309	185 174-190	5/1
2.63	42:18	1:36	12:50	115 112-118	1476	181 118-190	3/4
2.75	43:48	1:30	12:02	114 111-117	1371	178 118-188	1/3
2.88	45:07	1:18	10:26	115 112-120	1199	185 182-188	0/6
3.00	46:26	1:20	10:37	113 110-121	1200	182 88-188	0/12
3.13	48:01	1:35	12:38	113 110-115	1428	182 118-188	3/2
3.25	49:31	1:30	11:58	116 113-118	1388	173 92-188	1/5
3.38	50:53	1:23	11:01	114 106-118	1256	177 118-190	1/4
3.50	52:22	1:29	11:53	114 109-116	1354	180 120-192	5/3
3.63	53:44	1:22	10:55	114 106-123	1245	172 88-188	1/3
3.75	55:17	1:32	12:18	113 111-116	1390	187 118-212	0/5
3.88	56:48	1:31	12:09	114 107-119	1385	186 182-190	3/1
4.00	58:43	1:56	15:25	117 114-119	1803	171 118-190	0/5
4.13	1:00:04	1:21	10:47	115 112-120	1239	182 90-190	1/5
4.17	1:00:35	31	11:08	110 106-112	1225	185 172-188	1/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 43m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	14:50
See your biggest climbs

Cadence

174 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	184	3.7	44:34	12:10
Walk	14.8	118	0.5	8:59	17:35
Still	11.6	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.28%	More
800m	5:27	10:59	36.73%	More
1km	6:59	11:14	37.42%	More
Mile	11:13	11:13	39.48%	More
5k	42:41	13:44	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.59
5km	42:47	13:46	35.27
5M	1:14:17	14:51	33.12
10km	1:35:35	15:23	32.17
10M	2:46:00	16:36	30.64
Half	3:47:04	17:20	29.42
20M	6:10:57	18:33	28.54
Mara	8:27:24	19:22	27.82

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