Sun 27th Sep 2020 at 7:00pm by Peakie

Run > General

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Time
22:33
Miles
3.10
Min/mi
7:16
Pacing
93%
WAVA
67.89
Stride(cm)
130
Cals
265
Cadence
171
BPM
134
%MHR
78.1
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 115/129bpm 70cal 7.74/8.75mph
2) 1m - 7:05(7:05/m) 138/147bpm 89cal 8.46/9.93mph
3) 1m - 7:05(7:05/m) 150/157bpm 97cal 8.46/9.12mph
4) 0.1m - 38(6:26/m) 157/158bpm 9cal 9.33/9.18mph

7:45 7:05 7:05 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	86 58-109	727	178 172-186
0.25	2:02	58	7:45	118 112-120	915	175 172-178
0.38	3:01	59	7:53	116 114-120	914	174 168-182
0.50	4:00	59	7:54	115 113-116	909	177 172-186
0.63	4:59	59	7:49	116 114-117	907	177 172-186
0.75	5:55	56	7:31	119 115-121	895	172 170-174
0.88	6:50	55	7:21	124 121-127	912	170 164-172
1.00	7:45	55	7:17	128 125-129	932	167 166-170
1.13	8:40	56	7:25	130 128-131	965	167 166-170
1.25	9:34	54	7:11	133 132-136	955	169 166-174
1.38	10:28	54	7:12	135 134-136	972	169 164-182
1.50	11:23	55	7:18	137 136-139	999	169 166-176
1.63	12:17	54	7:10	140 139-141	1004	168 164-170
1.75	13:05	48	6:26	141 140-142	907	170 166-174
1.88	13:55	50	6:43	143 142-144	961	168 166-170
2.00	14:50	55	7:19	144 142-146	1053	167 164-170
2.13	15:42	52	6:56	146 145-148	1011	170 164-186
2.25	16:39	56	7:32	147 146-148	1107	167 162-170
2.38	17:32	54	7:09	150 148-152	1073	166 166-166
2.50	18:27	55	7:17	152 151-153	1107	169 166-170
2.63	19:20	53	7:02	152 150-153	1070	168 166-172
2.75	20:11	52	6:53	151 150-152	1039	167 166-170
2.88	21:04	53	7:02	151 150-153	1061	170 168-172
3.00	21:56	52	6:53	156 154-156	1075	171 168-172
3.10	22:34	38	6:32	157 156-158	1026	176 170-182

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	22:34	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.69%	More
800m	3:24	6:51	59.90%	More
1km	4:17	6:54	61.96%	More
Mile	7:01	7:01	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:36	7:16	67.88
5M	37:26	7:29	66.88
10km	47:08	7:35	66.40
10M	1:18:02	7:48	66.37
Half	1:43:54	7:56	65.48
20M	2:42:42	8:08	66.26
Mara	3:36:37	8:16	66.36

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