Sun 27th Sep 2020 at 4:00pm by paskha

Walk > General

  • Time
    1:59:33
  • Miles
    5.61
  • Min/mi
    21:19
  • Stride(cm)
    62
  • Cals
    599
  • Cadence
    121
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    2325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 98/115bpm 105cal 61/70rpm 3.06/0mph
2) 1m - 20:12(20:12/m) 102/127bpm 102cal 62/67rpm 2.97/0mph
3) 1m - 26:05(26:05/m) 114/150bpm 112cal 58/90rpm 2.3/0mph
4) 1m - 20:55(20:55/m) 113/131bpm 106cal 60/64rpm 2.87/0mph
5) 1m - 19:33(19:33/m) 115/135bpm 104cal 60/92rpm 3.07/0mph
6) 0.61m - 13:11(21:32/m) 112/155bpm 70cal 61/122rpm 2.78/0mph
19:38 20:12 26:05 20:55 19:33 13:11

Pace

18% 7% 8% 19% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:45 7:45 31:00 100 89-115 3099 121 88-140
0.50 12:39 4:54 19:36 101 95-110 1979 124 120-138
0.75 18:01 5:23 21:30 96 90-104 2064 123 118-138
1.00 22:40 4:39 18:36 96 90-102 1786 123 120-136
1.25 27:25 4:45 18:59 99 92-108 1879 122 118-134
1.50 33:00 5:35 22:20 103 92-127 2300 123 118-134
1.75 38:09 5:09 20:36 101 96-109 2081 127 118-134
2.00 43:16 5:07 20:30 104 98-109 2131 124 118-134
2.25 50:36 7:19 29:16 118 99-131 3454 121 120-130
2.50 58:30 7:54 31:36 115 97-128 3634 118 102-124
2.75 1:10:20 11:50 47:21 111 90-150 5256 117 96-180
3.00 1:17:04 6:44 26:56 112 103-129 3017 113 90-120
3.25 1:23:05 6:01 24:03 108 99-122 2598 120 116-124
3.50 1:27:59 4:54 19:37 108 102-118 2118 122 120-128
3.75 1:33:22 5:23 21:31 118 108-127 2539 120 108-126
4.00 1:38:30 5:09 20:35 120 112-131 2470 120 116-126
4.25 1:43:32 5:02 20:08 118 106-129 2375 120 120-126
4.50 1:48:29 4:56 19:46 122 115-129 2411 121 120-128
4.75 1:53:12 4:44 18:55 120 100-135 2269 123 120-184
5.00 1:58:08 4:56 19:43 100 94-120 1972 121 120-134
5.25 2:03:56 5:48 23:11 100 95-110 2319 120 106-126
5.50 2:12:15 8:19 33:16 114 97-130 3792 119 108-122
5.61 2:15:30 3:15 29:02 134 114-155 3890 144 120-244

Heart

109/155max
  • Show Beats/Mile

Cadence

121 (244 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:16 18:38 More
1km 11:38 18:43 More
Mile 19:38 19:38 More
5k 1:15:52 24:25 More
5 miles 1:55:45 23:09 More

Predictions

Dist Time Per Mile
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