Sun 27th Sep 2020 at 4:00pm by paskha
Walk > General
-
Time
1:59:33
-
Miles
5.61
-
Min/mi
21:19
-
Stride(cm)
62
-
Cals
599
-
Cadence
121
-
BPM
109
-
%MHR
60.6
-
B/mi
2325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:38(19:38/m) 98/115bpm 105cal 61/70rpm 3.06/0mph
2) 1m - 20:12(20:12/m) 102/127bpm 102cal 62/67rpm 2.97/0mph
3) 1m - 26:05(26:05/m) 114/150bpm 112cal 58/90rpm 2.3/0mph
4) 1m - 20:55(20:55/m) 113/131bpm 106cal 60/64rpm 2.87/0mph
5) 1m - 19:33(19:33/m) 115/135bpm 104cal 60/92rpm 3.07/0mph
6) 0.61m - 13:11(21:32/m) 112/155bpm 70cal 61/122rpm 2.78/0mph
19:38 20:12 26:05 20:55 19:33 13:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:45 |
7:45 |
31:00 |
100 89-115 |
3099 |
121 88-140 |
0.50 |
12:39 |
4:54 |
19:36 |
101 95-110 |
1979 |
124 120-138 |
0.75 |
18:01 |
5:23 |
21:30 |
96 90-104 |
2064 |
123 118-138 |
1.00 |
22:40 |
4:39 |
18:36 |
96 90-102 |
1786 |
123 120-136 |
1.25 |
27:25 |
4:45 |
18:59 |
99 92-108 |
1879 |
122 118-134 |
1.50 |
33:00 |
5:35 |
22:20 |
103 92-127 |
2300 |
123 118-134 |
1.75 |
38:09 |
5:09 |
20:36 |
101 96-109 |
2081 |
127 118-134 |
2.00 |
43:16 |
5:07 |
20:30 |
104 98-109 |
2131 |
124 118-134 |
2.25 |
50:36 |
7:19 |
29:16 |
118 99-131 |
3454 |
121 120-130 |
2.50 |
58:30 |
7:54 |
31:36 |
115 97-128 |
3634 |
118 102-124 |
2.75 |
1:10:20 |
11:50 |
47:21 |
111 90-150 |
5256 |
117 96-180 |
3.00 |
1:17:04 |
6:44 |
26:56 |
112 103-129 |
3017 |
113 90-120 |
3.25 |
1:23:05 |
6:01 |
24:03 |
108 99-122 |
2598 |
120 116-124 |
3.50 |
1:27:59 |
4:54 |
19:37 |
108 102-118 |
2118 |
122 120-128 |
3.75 |
1:33:22 |
5:23 |
21:31 |
118 108-127 |
2539 |
120 108-126 |
4.00 |
1:38:30 |
5:09 |
20:35 |
120 112-131 |
2470 |
120 116-126 |
4.25 |
1:43:32 |
5:02 |
20:08 |
118 106-129 |
2375 |
120 120-126 |
4.50 |
1:48:29 |
4:56 |
19:46 |
122 115-129 |
2411 |
121 120-128 |
4.75 |
1:53:12 |
4:44 |
18:55 |
120 100-135 |
2269 |
123 120-184 |
5.00 |
1:58:08 |
4:56 |
19:43 |
100 94-120 |
1972 |
121 120-134 |
5.25 |
2:03:56 |
5:48 |
23:11 |
100 95-110 |
2319 |
120 106-126 |
5.50 |
2:12:15 |
8:19 |
33:16 |
114 97-130 |
3792 |
119 108-122 |
5.61 |
2:15:30 |
3:15 |
29:02 |
134 114-155 |
3890 |
144 120-244 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:15:52 |
24:25 |
More |
5 miles |
1:55:45 |
23:09 |
More |
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