Sun 27th Sep 2020 at 6:00pm by NomadWithFire

Run > General

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Time
58:18
Miles
6.33
Min/mi
9:13
Pacing
93%
WAVA
50.71
Stride(cm)
101
Cals
634
Cadence
173
BPM
140
%MHR
82.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 135/172bpm 68cal 9.69/10.58kmph
2) 1km - 5:53(5:53/km) 139/146bpm 68cal 10.21/11.39kmph
3) 1km - 6:00(6:00/km) 136/145bpm 64cal 10/10.88kmph
4) 1km - 5:52(5:52/km) 136/141bpm 59cal 10.23/11.25kmph
5) 1km - 5:47(5:47/km) 138/142bpm 59cal 10.39/10.81kmph
6) 1km - 5:53(5:53/km) 139/144bpm 60cal 10.21/10.98kmph
7) 1km - 5:34(5:34/km) 140/148bpm 57cal 10.79/11.25kmph
8) 1km - 5:31(5:31/km) 143/151bpm 59cal 10.89/11.72kmph
9) 1km - 5:28(5:28/km) 148/156bpm 64cal 10.98/11.46kmph
10) 1km - 5:08(5:08/km) 152/169bpm 64cal 11.71/12.26kmph
11) 0.19km - 1:03(5:29/km) 149/152bpm 12cal 10.94/12.19kmph

6:11 5:53 6:00 5:52 5:47 5:53 5:34 5:31 5:28 5:08 1:03

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	135 85-172	1384	170 164-222
0.50	4:58	2:24	9:35	136 131-141	1303	169 164-174
0.75	7:25	2:27	9:49	138 132-145	1354	170 164-176
1.00	9:44	2:20	9:19	140 135-144	1304	171 168-176
1.25	12:09	2:24	9:37	139 133-145	1337	171 168-176
1.50	14:36	2:27	9:49	136 130-142	1336	171 168-176
1.75	16:58	2:22	9:27	137 131-144	1294	171 168-176
2.00	19:24	2:26	9:44	137 134-139	1333	170 168-172
2.25	21:41	2:17	9:07	133 130-138	1213	172 168-174
2.50	24:04	2:23	9:32	138 134-141	1316	172 170-174
2.75	26:27	2:23	9:32	138 135-141	1315	171 168-178
3.00	28:46	2:19	9:17	138 136-140	1281	170 164-174
3.25	31:03	2:17	9:10	137 132-140	1255	174 170-180
3.50	33:27	2:24	9:35	140 136-142	1342	174 172-176
3.75	35:47	2:20	9:20	139 131-144	1297	175 170-178
4.00	38:00	2:13	8:52	139 133-142	1232	173 172-176
4.25	40:18	2:18	9:11	142 136-147	1304	175 172-184
4.50	42:32	2:14	8:57	138 133-142	1236	175 170-180
4.75	44:44	2:12	8:47	144 137-150	1265	175 172-182
5.00	46:57	2:13	8:52	146 139-151	1294	176 172-182
5.25	49:09	2:12	8:48	147 141-154	1292	177 172-182
5.50	51:22	2:14	8:54	148 145-151	1318	178 172-184
5.75	53:29	2:07	8:27	154 146-169	1300	176 168-182
6.00	55:32	2:03	8:11	153 149-161	1253	176 172-182
6.25	57:33	2:01	8:04	151 147-155	1219	179 174-188
6.33	58:19	46	9:22	149 146-152	1396	173 166-178

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	58:19	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.85%	More
800m	4:02	8:08	46.71%	More
1km	5:07	8:14	48.14%	More
Mile	8:23	8:23	50.03%	More
5k	27:28	8:50	51.95%	More
5 miles	45:21	9:04	51.18%	More
10k	56:59	9:10	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:25	8:49	52.04
5M	45:24	9:05	51.13
10km	57:10	9:12	50.69
10M	1:34:40	9:28	50.57
Half	2:06:02	9:37	49.86
20M	3:17:22	9:52	50.45
Mara	4:22:46	10:02	50.53

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