Sun 27th Sep 2020 at 12:00pm by Peregrinator

Run > General

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Time
2:05:54
Miles
10.16
Min/mi
12:24
Pacing
69%
WAVA
43.02
Stride(cm)
100
Cals
1015
Cadence
130
BPM
118
%MHR
68.8
B/mi
1457
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/150bpm 100cal 6.86/7.16mph
2) 1m - 8:28(8:28/m) 146/162bpm 102cal 7.09/7.49mph
3) 1m - 8:44(8:44/m) 144/158bpm 104cal 6.88/7.56mph
4) 1m - 9:06(9:06/m) 143/163bpm 105cal 6.59/6.89mph
5) 1m - 10:29(10:29/m) 138/151bpm 110cal 5.72/6.12mph
6) 1m - 10:41(10:41/m) 135/143bpm 102cal 5.61/6.1mph
7) 1m - 16:20(16:20/m) 103/132bpm 94cal 3.67/5.32mph
8) 1m - 17:35(17:35/m) 94/110bpm 95cal 3.41/3.78mph
9) 1m - 16:45(16:45/m) 103/117bpm 98cal 3.58/3.97mph
10) 1m - 16:01(16:01/m) 107/120bpm 90cal 3.74/4.05mph
11) 0.16m - 3:00(18:21/m) 107/116bpm 15cal 3.27/4.34mph

Oh bother - leg not right - started fine, but then steadily worsened to hurting. Insides not right. Head not right. Ended up walking. But I'm claiming the miles.

8:45 8:28 8:44 9:06 10:29 10:41 16:20 17:35 16:45 16:01 3:00

Pace

52%

10%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	131 86-143	1158	158 112-162	11/5
1.00	8:44	4:19	8:38	143 137-150	1234	157 154-162	11/12
1.50	12:53	4:09	8:19	147 140-162	1222	159 154-162	15/12
2.00	17:12	4:18	8:37	145 138-157	1249	158 156-166	9/8
2.50	21:33	4:21	8:42	144 132-157	1253	157 154-160	8/9
3.00	25:55	4:23	8:45	145 140-153	1270	158 154-162	4/7
3.50	30:24	4:28	8:56	142 136-150	1269	156 154-158	2/7
4.00	35:01	4:38	9:15	145 137-163	1342	157 156-160	1/10
4.50	40:10	5:09	10:17	140 133-150	1441	158 154-162	3/1
5.00	45:31	5:21	10:42	137 131-143	1465	158 154-162	1/3
5.50	50:46	5:15	10:30	135 131-143	1418	158 152-162	2/2
6.00	56:13	5:27	10:54	135 128-140	1471	158 154-162	3/2
6.50	1:03:46	7:33	15:06	113 95-131	1706	124 106-158	8/2
7.00	1:12:33	8:47	17:34	95 89-104	1669	106 102-110	8/3
7.50	1:21:27	8:54	17:48	92 85-100	1637	105 100-110	7/6
8.00	1:30:08	8:41	17:22	97 88-110	1685	107 104-114	7/8
8.50	1:38:58	8:50	17:40	100 84-116	1767	106 98-122	7/7
9.00	1:46:53	7:55	15:50	107 96-117	1695	112 106-116	12/9
9.50	1:54:50	7:57	15:55	106 96-115	1687	113 106-120	6/12
10.00	2:02:54	8:04	16:07	108 97-120	1741	114 108-120	5/11
10.16	2:05:54	3:00	18:23	105 92-116	1930	121 116-130	2/2

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 27m, Flat prediction 2:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:23
14 1.3%	17:27
See your biggest climbs

Cadence

130 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	157	6.2	59:21	9:31
Walk	52.8	109	3.9	1:06:30	16:56
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.43%	More
800m	4:07	8:16	50.79%	More
1km	5:10	8:19	52.62%	More
Mile	8:26	8:26	54.79%	More
5k	26:51	8:39	58.60%	More
5 miles	45:31	9:06	56.48%	More
10k	58:54	9:29	54.59%	More
10 miles	2:02:54	12:17	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.83
5km	35:51	11:32	43.89
5M	59:23	11:53	43.29
10km	1:14:46	12:02	43.00
10M	2:03:48	12:23	43.00
Half	2:44:50	12:35	42.45
20M	4:18:07	12:54	42.96
Mara	5:43:39	13:07	43.02

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