Sun 27th Sep 2020 at 3:00pm by RicC
Walk > General
-
Time
1:44:52
-
Miles
3.41
-
Min/mi
30:45
-
Stride(cm)
51
-
Cals
335
-
Cadence
102
-
BPM
81
-
%MHR
47.1
-
B/mi
2477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:51(32:51/m) 85/110bpm 134cal 32/57rpm
2) 1m - 28:41(28:41/m) 83/118bpm 95cal 39/79rpm
3) 1m - 33:36(33:36/m) 77/120bpm 87cal 31/79rpm
4) 0.41m - 9:44(23:51/m) 69/111bpm 19cal 52/62rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:48 |
2:48 |
22:27 |
85 77-90 |
1908 |
107 98-112 |
0.25 |
5:52 |
3:03 |
24:26 |
95 83-109 |
2321 |
98 84-110 |
0.38 |
17:51 |
12:00 |
1:35:58 |
82 63-108 |
7869 |
102 90-110 |
0.50 |
20:58 |
3:07 |
24:53 |
103 97-107 |
2563 |
99 90-112 |
0.63 |
24:07 |
3:09 |
25:09 |
94 69-106 |
2365 |
98 92-108 |
0.75 |
27:03 |
2:56 |
23:28 |
80 75-86 |
1877 |
104 96-108 |
0.88 |
29:57 |
2:54 |
23:13 |
78 70-88 |
1810 |
104 96-108 |
1.00 |
32:50 |
2:54 |
23:09 |
77 67-83 |
1783 |
106 100-114 |
1.13 |
35:45 |
2:54 |
23:15 |
68 61-80 |
1580 |
99 84-108 |
1.25 |
38:49 |
3:05 |
24:37 |
72 57-100 |
1772 |
93 86-102 |
1.38 |
41:42 |
2:53 |
23:03 |
92 81-100 |
2120 |
100 90-110 |
1.50 |
44:27 |
2:44 |
21:55 |
82 74-93 |
1798 |
104 102-108 |
1.63 |
47:18 |
2:52 |
22:52 |
77 70-84 |
1761 |
108 102-112 |
1.75 |
50:56 |
3:38 |
29:02 |
82 70-94 |
2380 |
102 84-112 |
1.88 |
57:49 |
6:53 |
55:06 |
94 66-111 |
5180 |
103 80-158 |
2.00 |
1:01:32 |
3:43 |
29:47 |
90 74-117 |
2680 |
99 80-158 |
2.13 |
1:04:45 |
3:13 |
25:41 |
74 63-89 |
1901 |
105 94-112 |
2.25 |
1:08:31 |
3:46 |
30:11 |
58 49-70 |
1750 |
109 96-120 |
2.38 |
1:12:06 |
3:35 |
28:40 |
73 47-110 |
2092 |
99 82-116 |
2.50 |
1:17:00 |
4:54 |
39:09 |
85 66-110 |
3328 |
95 80-158 |
2.63 |
1:21:06 |
4:06 |
32:45 |
90 73-119 |
2947 |
95 80-124 |
2.75 |
1:27:20 |
6:14 |
49:54 |
78 59-98 |
3892 |
104 80-152 |
2.88 |
1:31:46 |
4:26 |
35:27 |
87 69-106 |
3084 |
109 84-152 |
3.00 |
1:35:09 |
3:23 |
27:06 |
69 51-117 |
1869 |
107 84-154 |
3.13 |
1:38:19 |
3:10 |
25:19 |
71 52-110 |
1797 |
108 100-116 |
3.25 |
1:41:15 |
2:57 |
23:33 |
77 55-106 |
1813 |
105 88-124 |
3.38 |
1:44:05 |
2:49 |
22:34 |
58 50-70 |
1309 |
102 92-110 |
3.41 |
1:44:53 |
48 |
24:33 |
63 58-67 |
1547 |
106 100-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:31 |
22:11 |
More |
800m |
11:26 |
23:00 |
More |
1km |
14:17 |
22:59 |
More |
Mile |
23:09 |
23:09 |
More |
5k |
1:37:45 |
31:28 |
More |
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