Sun 27th Sep 2020 at 4:00pm by Iris

Run > General

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Time
1:00:13
Miles
6.05
Min/mi
9:57
Pacing
47%
WAVA
51.76
Stride(cm)
95
Cals
595
Cadence
170
BPM
148
%MHR
86.2
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/170bpm 91cal 6.1/7.26mph
2) 1m - 10:53(10:53/m) 146/160bpm 106cal 5.51/6.32mph
3) 1m - 10:30(10:30/m) 145/165bpm 98cal 5.71/7.2mph
4) 1m - 9:18(9:18/m) 162/178bpm 102cal 6.45/7.14mph
5) 1m - 9:24(9:24/m) 158/171bpm 99cal 6.39/7.18mph
6) 1m - 9:48(9:48/m) 150/158bpm 94cal 6.12/7.03mph
7) 0.05m - 30(9:26/m) 155/157bpm 5cal 6.36/6.89mph

9:50 10:53 10:30 9:18 9:24 9:48 30

Pace

11%

13%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	129 94-144	1244	171 120-218
0.50	5:15	2:50 +24	11:22	139 130-146	1579	170 120-178
0.75	7:42	2:27	9:49	140 137-144	1374	173 162-208
1.00	13:30	5:48 +3:26	23:12	139 78-170	3224	169 120-174
1.25	16:16	2:46	11:03	150 146-153	1658	169 166-172
1.50	18:57	2:41	10:42	150 137-160	1606	169 164-174
1.75	21:43	2:47	11:07	140 135-144	1557	166 84-174
2.00	25:18	3:35 +43	14:18	144 138-156	2060	156 100-172
2.25	28:00	2:43	10:50	151 134-165	1637	170 166-172
2.50	31:18	3:18 +45	13:10	144 108-163	1897	175 120-226
2.75	33:42	2:24	9:38	137 126-145	1319	171 168-174
3.00	36:29	2:46	11:04	142 140-145	1572	169 112-174
3.25	38:49	2:20	9:21	145 143-151	1356	172 168-174
3.50	41:09	2:20	9:19	166 154-173	1548	171 168-174
3.75	43:33	2:24	9:37	170 164-177	1635	171 170-174
4.00	46:09	2:36 +22	10:23	167 163-173	1734	173 170-178
4.25	48:25	2:16	9:05	166 162-170	1509	172 170-174
4.50	51:39	3:14 +57	12:54	158 139-166	2039	171 122-176
4.75	54:08	2:30	9:59	156 142-170	1557	170 148-176
5.00	56:33	2:25	9:40	152 141-169	1468	170 168-174
5.25	59:18	2:45	11:01	146 135-153	1608	168 114-174
5.50	1:02:06	2:47 +15	11:09	150 147-153	1673	169 120-174
5.75	1:04:23	2:18	9:11	151 148-154	1386	172 166-176
6.00	1:06:34	2:10	8:41	155 152-158	1346	173 168-176
6.05	1:07:04	30	9:44	154 153-156	1499	172 170-174

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	171	6	59:23	10:09
Walk	8.5	114	0	5:53	3:33:51
Still	0.1	-	-	5	-
Pause	2.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.11%	More
800m	4:22	8:48	46.40%	More
1km	5:33	8:56	47.60%	More
Mile	9:32	9:32	47.10%	More
5k	31:19	10:05	50.07%	More
5 miles	52:51	10:34	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	29:43	9:34	52.76
5M	49:12	9:50	52.00
10km	1:01:57	9:58	51.70
10M	1:42:35	10:16	51.34
Half	2:16:34	10:25	50.31
20M	3:33:52	10:42	50.42
Mara	4:44:45	10:52	50.08

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