Sun 27th Sep 2020 at 4:00pm by j77ben

Run > General

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Time
44:37
Miles
6.31
Min/mi
7:04
Pacing
94%
WAVA
63.94
Stride(cm)
145
Cals
507
Cadence
157
BPM
141
%MHR
82.6
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 108/142bpm 48cal 8.31/8.77mph
2) 1m - 6:50(6:50/m) 126/141bpm 63cal 8.79/9.27mph
3) 1m - 7:07(7:07/m) 151/162bpm 94cal 8.44/8.87mph
4) 1m - 6:56(6:56/m) 153/157bpm 92cal 8.65/9.23mph
5) 1m - 7:07(7:07/m) 154/170bpm 93cal 8.42/9.5mph
6) 1m - 7:11(7:11/m) 153/164bpm 89cal 8.36/8.72mph
7) 0.31m - 2:14(7:04/m) 154/158bpm 28cal 8.49/8.72mph

7:13 6:50 7:07 6:56 7:07 7:11 2:14

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	116 99-142	852	157 110-160
0.50	3:35	1:44	6:57	105 102-109	731	159 156-160
0.75	5:34	2:00 +10	7:59	108 102-110	863	156 122-162
1.00	7:24	1:49	7:17	107 105-109	779	159 154-160
1.25	9:03	1:40	6:39	108 104-111	717	158 154-160
1.50	10:47	1:44	6:55	121 104-140	837	158 158-158
1.75	12:32	1:45	6:58	137 134-139	955	158 152-160
2.00	14:13	1:42	6:47	138 136-141	936	158 154-158
2.25	16:01	1:48	7:11	138 135-144	990	158 154-160
2.50	17:50	1:49	7:16	155 147-160	1126	157 152-158
2.75	19:37	1:47	7:10	156 152-159	1118	157 152-158
3.00	21:20	1:43	6:51	158 152-162	1082	158 156-162
3.25	23:02	1:41	6:46	152 141-156	1028	156 154-158
3.50	24:46	1:44	6:57	156 154-157	1085	157 156-158
3.75	26:29	1:43	6:53	154 150-157	1061	158 156-158
4.00	28:16	1:47	7:07	149 147-151	1061	157 156-158
4.25	30:01	1:45	7:01	149 140-157	1046	158 154-160
4.50	31:49	1:48	7:10	152 148-156	1090	157 154-160
4.75	33:37	1:48	7:12	158 148-170	1137	157 156-158
5.00	35:23	1:47	7:07	156 144-167	1110	157 152-164
5.25	37:09	1:45	7:01	158 152-164	1108	158 156-158
5.50	38:54	1:46	7:04	154 142-161	1087	157 154-158
5.75	40:38	1:44	6:55	150 144-154	1039	157 156-158
6.00	42:34	1:55	7:42	149 140-156	1147	156 152-158
6.25	44:18	1:44	6:56	154 149-158	1068	158 156-158
6.31	44:48	30	7:46	154 154-155	1196	156 154-156

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	6.3	44:35	7:04
Walk	0.5	119	0	13	1:12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.10%	More
800m	3:22	6:47	54.06%	More
1km	4:14	6:49	56.23%	More
Mile	6:50	6:50	59.61%	More
5k	21:36	6:57	64.09%	More
5 miles	35:03	7:01	64.15%	More
10k	44:01	7:05	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:03	6:47	65.74
5M	34:52	6:58	64.49
10km	43:54	7:04	63.90
10M	1:12:41	7:16	63.72
Half	1:36:47	7:23	62.79
20M	2:31:33	7:35	63.54
Mara	3:21:46	7:42	63.64

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