Sun 27th Sep 2020 at 4:00pm by Liam from Botesdale

Run > General

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Time
21:34
Miles
2.17
Min/mi
9:56
Pacing
94%
WAVA
49.13
Stride(cm)
95
Cals
279
Cadence
170
BPM
135
%MHR
78
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 132/145bpm 84cal 5.68/0mph
2) 0.62m - 6:15(10:04/m) 132/137bpm 78cal 5.96/0mph
3) 0.62m - 6:04(9:46/m) 138/145bpm 80cal 6.15/0mph
4) 0.3m - 2:41(8:49/m) 144/151bpm 37cal 6.81/0mph

6:34 6:15 6:04 2:41

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	114 91-142	1208	169 166-172
0.13	1:19	39	10:22	139 129-145	1441	167 164-170
0.19	1:57	39	10:21	142 139-145	1470	167 166-170
0.25	2:36	39	10:25	129 122-138	1344	169 168-172
0.31	3:16	40	10:38	132 129-133	1403	168 166-168
0.38	3:56	39	10:28	133 131-134	1393	168 166-168
0.44	4:38	42	11:18	134 131-135	1513	167 166-170
0.50	5:17	39	10:31	134 132-136	1409	168 164-170
0.56	5:58	40	10:42	132 127-135	1413	168 166-170
0.63	6:36	39	10:17	130 127-132	1336	168 164-170
0.69	7:13	37	9:51	128 125-130	1261	171 168-176
0.75	7:51	38	10:09	126 125-128	1279	169 166-172
0.81	8:31	39	10:30	130 128-134	1365	170 166-172
0.88	9:12	41	10:58	131 128-132	1436	170 168-172
0.94	9:48	36	9:43	134 132-135	1302	169 166-174
1.00	10:25	36	9:44	133 131-135	1294	169 166-174
1.06	11:03	38	10:11	133 132-135	1355	170 168-172
1.13	11:40	37	9:52	133 132-135	1312	171 168-172
1.19	12:16	36	9:40	135 133-137	1305	169 166-172
1.25	12:54	38	10:04	133 129-136	1339	168 166-168
1.31	13:30	37	9:45	131 129-134	1276	171 168-174
1.38	14:08	38	10:10	136 134-137	1384	172 170-174
1.44	14:45	36	9:44	138 136-140	1342	172 170-174
1.50	15:20	36	9:29	139 136-140	1318	173 172-176
1.56	15:59	39	10:16	139 137-140	1427	173 172-174
1.63	16:38	39	10:20	139 137-140	1436	172 170-174
1.69	17:12	35	9:15	138 136-140	1276	172 170-174
1.75	17:47	35	9:19	140 138-141	1304	173 170-174
1.81	18:22	35	9:16	141 140-142	1307	173 172-176
1.88	19:00	38	10:06	142 140-145	1434	172 170-174
1.94	19:36	36	9:34	143 141-145	1368	173 172-174
2.00	20:07	31	8:23	144 142-147	1207	174 172-176
2.06	20:42	34	9:09	144 142-146	1318	173 170-176
2.13	21:13	31	8:21	145 143-148	1211	175 172-178
2.17	21:33	20	8:19	147 143-151	1223	175 172-178

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	21:33	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.06%	More
800m	4:32	9:06	45.37%	More
1km	5:46	9:17	46.41%	More
Mile	9:30	9:30	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	31:33	10:09	49.04
5M	52:15	10:27	48.34
10km	1:05:47	10:35	48.00
10M	1:48:56	10:54	47.98
Half	2:25:02	11:04	47.35
20M	3:47:06	11:21	47.91
Mara	5:02:22	11:32	47.99

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