Sun 27th Sep 2020 at 2:00pm by 3M

Walk > General

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Time
2:27:50
Miles
2.32
Min/mi
1:03:43
Stride(cm)
24
Cals
560
Cadence
103
BPM
77
%MHR
48.7
B/mi
4899
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:25(1:12:25/m) 77/109bpm 292cal 11/79rpm 0.83/3.7mph
2) 1m - 51:43(51:43/m) 72/92bpm 186cal 14/73rpm 1.16/5.05mph
3) 0.32m - 23:43(1:13:11/m) 73/89bpm 82cal 5/71rpm 0.82/4.97mph

1:12:25 51:43 23:43

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	89 85-97	1692	110 106-114	1/1
0.13	2:24	1:12	19:19	91 87-96	1758	108 106-110	0/1
0.19	3:35	1:12	19:07	89 85-93	1702	106 102-108	0/0
0.25	4:49	1:13	19:34	90 87-96	1760	107 104-110	1/0
0.31	6:06	1:18	20:41	90 82-94	1862	102 100-104	8/0
0.38	7:28	1:22	21:47	102 94-109	2222	105 94-110	2/0
0.44	8:42	1:14	19:45	90 87-93	1777	109 106-114	1/1
0.50	9:57	1:15	19:59	87 86-88	1739	107 98-110	1/2
0.56	11:10	1:13	19:28	87 85-89	1693	109 104-110	0/3
0.63	12:23	1:13	19:22	84 79-88	1627	107 104-108	1/2
0.69	20:47	8:24	2:14:32	81 71-92	10897	101 88-146	2/2
0.75	34:56	14:08	3:46:15	75 65-86	16969	101 86-144	2/2
0.81	45:01	10:05	2:41:18	72 63-83	11613	-	1/2
0.88	1:07:44	22:43	6:03:33	73 59-91	26539	105 88-134	2/1
0.94	1:10:29	2:45	44:03	78 77-80	3435	91 86-96	2/1
1.00	1:12:24	1:55	30:42	83 79-88	2549	87 80-92	5/0
1.06	1:14:04	1:40	26:32	77 75-81	2043	99 92-102	0/2
1.13	1:15:58	1:55	30:33	80 75-85	2444	94 94-94	1/3
1.19	1:18:14	2:15	36:07	76 71-80	2745	88 88-88	1/1
1.25	1:26:20	8:06	2:09:38	71 62-86	9204	102 102-102	2/1
1.31	1:28:56	2:37	41:45	81 66-91	3382	90 80-98	0/2
1.38	1:38:48	9:52	2:37:46	69 51-85	10886	85 82-88	2/1
1.44	1:50:27	11:39	3:06:20	70 55-90	13044	132 126-138	3/3
1.50	1:53:31	3:05	49:13	69 58-82	3396	105 100-110	3/3
1.56	1:55:01	1:29	23:50	84 79-89	2001	108 106-122	1/2
1.63	1:56:21	1:20	21:25	85 80-91	1821	105 102-110	1/2
1.69	1:57:37	1:16	20:08	81 77-85	1631	107 106-108	0/1
1.75	1:58:56	1:19	21:08	81 77-86	1712	109 104-118	0/3
1.81	2:00:12	1:17	20:25	75 69-78	1531	105 102-108	0/2
1.88	2:01:31	1:19	21:02	77 73-81	1619	105 102-108	0/0
1.94	2:02:48	1:17	20:30	81 78-83	1660	106 104-108	1/0
2.00	2:04:07	1:19	21:05	79 74-82	1666	104 102-108	2/1
2.06	2:05:39	1:32	24:29	79 74-84	1934	101 96-106	1/1
2.13	2:07:27	1:48	28:44	79 75-83	2270	103 98-106	1/1
2.19	2:13:04	5:37	1:29:52	78 56-89	7010	102 102-102	1/0
2.25	2:15:55	2:51	45:34	80 71-88	3646	-	0/1
2.31	2:20:40	4:45	1:16:01	69 59-78	5245	110 110-110	1/1
2.32	2:27:50	7:10	10:23:50	70 60-81	43668	-	0/0

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	42:54
See your biggest climbs

Cadence

103 (146 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:48	19:43	More
1km	12:13	19:40	More
Mile	49:15	49:15	More

Predictions

Dist	Time	Per Mile

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