Sun 27th Sep 2020 at 12:00pm by cj_rees

Bike > General

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Time
1:31:00
Miles
20.06
Mph
13.2
FBI
61.09
Cals
869
Cadence
84
BPM
119
%MHR
64.6
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:58(4:48/m) 104/120bpm 191cal 80/143rpm 12.52/27.76mph
2) 5m - 23:12(4:38/m) 120/135bpm 236cal 84/147rpm 12.93/29.72mph
3) 5m - 21:40(4:20/m) 126/139bpm 229cal 84/113rpm 13.84/26.97mph
4) 5m - 21:43(4:21/m) 128/150bpm 212cal 86/117rpm 13.82/27.82mph
5) 0.06m - 27(7:05/m) 110/114bpm 1cal 54/62rpm 8.46/11.9mph

23:58 23:12 21:40 21:43 27

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:58	7:58 +3:10	7.54	91 81-97	724	75 6-92
2.00	13:37	5:39 +22	10.61	100 88-114	566	78 1-143
3.00	22:36	8:59 +3:40	6.68	102 87-115	917	80 3-100
4.00	27:46	5:10	11.63	114 105-120	588	87 19-98
5.00	31:09	3:24	17.69	114 106-119	387	82 5-96
6.00	37:15	6:06 +1:04	9.84	115 102-126	701	84 34-97
7.00	40:55	3:40	16.39	115 109-128	421	83 4-146
8.00	45:11	4:16	14.04	115 109-121	491	84 50-147
9.00	49:47	4:36	13.05	122 116-130	561	87 80-98
10.00	55:26	5:39	10.63	128 118-135	722	87 25-103
11.00	58:35	3:09	19.05	127 114-137	400	81 62-100
12.00	1:02:56	4:22 +24	13.75	125 117-139	545	83 7-113
13.00	1:08:06	5:10	11.61	127 120-136	656	89 79-98
14.00	1:14:03	5:57 +39	10.08	125 79-136	744	86 16-100
15.00	1:18:09	4:05	14.68	126 114-138	515	84 14-101
16.00	1:24:35	6:27 +1:51	9.31	118 102-139	761	84 6-106
17.00	1:29:23	4:48	12.50	129 116-149	619	89 73-104
18.00	1:33:46	4:23 +15	13.71	129 115-150	565	87 2-111
19.00	1:38:20	4:34	13.12	138 127-145	631	91 22-106
20.00	1:41:57	3:37	16.59	126 115-134	456	82 22-117
20.06	1:42:24	27	8.50	110 106-114	777	54 5-62

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (147 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:21	2:43	More
1km	1:40	2:41	More
Mile	3:09	3:09	More
5k	13:03	4:12	More
5 miles	21:17	4:15	More
10k	26:31	4:16	More
10 miles	45:28	4:33	More
Half	1:00:57	4:39	More
20 miles	1:41:35	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	54:47	4:24
15 miles	1:06:52	4:27
20 miles	1:30:43	4:32
40km	1:54:13	4:36
25 miles	1:54:55	4:36
42km	2:00:16	4:37
50 miles	3:59:36	4:48
56 miles	4:30:11	4:49
100 miles	8:19:32	5:00
112 miles	9:23:18	5:02

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