Sat 26th Sep 2020 at 10:00pm by cj_rees

Walk > General

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Time
19:12
Miles
1.15
Min/mi
16:42
Stride(cm)
81
Cals
109
Cadence
118
BPM
98
%MHR
53.3
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 98/131bpm 94cal 59/63rpm 3.57/4.03mph
2) 0.15m - 2:24(15:51/m) 99/105bpm 15cal 54/61rpm 3.78/4.42mph

16:48 2:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:52	114 100-131	2265	113 108-116
0.13	2:22	1:07	17:58	110 104-121	1977	111 108-114
0.19	3:25	1:03	16:43	103 98-108	1722	117 112-120
0.25	4:29	1:04	17:04	92 86-102	1570	121 116-126
0.31	5:31	1:02	16:35	89 85-93	1476	120 118-124
0.38	6:33	1:02	16:31	93 88-96	1536	120 118-120
0.44	7:36	1:03	16:52	92 86-96	1551	120 118-122
0.50	8:38	1:02	16:28	93 88-95	1531	118 116-124
0.56	9:39	1:01	16:21	93 90-96	1520	120 114-124
0.63	10:41	1:02	16:38	96 90-101	1597	120 114-126
0.69	11:44	1:03	16:49	103 94-108	1733	121 118-126
0.75	12:41	57	15:05	101 95-106	1524	120 116-122
0.81	13:46	1:05	17:14	95 91-99	1638	120 116-124
0.88	14:44	59	15:38	94 89-98	1470	119 116-122
0.94	15:46	1:02	16:26	97 93-100	1594	120 116-126
1.00	16:48	1:02	16:39	98 95-100	1632	118 114-122
1.06	17:50	1:01	16:20	98 92-102	1601	118 116-122
1.13	18:49	59	15:46	100 97-105	1577	117 114-120
1.15	19:13	24	15:25	99 97-101	1527	118 116-120

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:00	16:06	More
1km	10:03	16:10	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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