Sat 26th Sep 2020 at 10:00am by cj_rees

Walk > General

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Time
32:02
Miles
1.32
Min/mi
24:16
Stride(cm)
63
Cals
140
Cadence
104
BPM
102
%MHR
55.3
B/mi
2467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 104/127bpm 102cal 40/57rpm 2.57/4.15mph
2) 0.32m - 8:44(27:29/m) 97/110bpm 38cal 26/64rpm 2.18/3.3mph

23:19 8:44

Pace

15%

14%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:16	119 99-127	2530	103 98-110
0.13	2:32	1:12	19:09	110 105-117	2106	105 102-110
0.19	4:05	1:34	24:58	104 100-107	2596	103 100-106
0.25	5:35	1:30	23:58	101 97-106	2420	103 100-104
0.31	6:59	1:24	22:17	102 98-106	2273	102 98-106
0.38	8:21	1:22	21:56	102 98-107	2238	103 100-106
0.44	9:44	1:24	22:17	103 101-114	2295	102 100-104
0.50	11:03	1:19	21:01	112 107-119	2353	101 98-104
0.56	12:28	1:25	22:34	104 99-111	2346	101 98-104
0.63	13:42	1:14	19:42	115 101-122	2266	103 98-106
0.69	15:06	1:25	22:37	111 106-117	2510	104 94-108
0.75	17:08	2:02	32:27	112 105-117	3634	100 82-106
0.81	18:53	1:45	27:57	89 70-114	2487	-
0.88	20:31	1:38	26:15	98 90-104	2573	106 100-110
0.94	22:06	1:35	25:16	90 80-102	2274	108 106-110
1.00	23:18	1:12	19:05	89 83-91	1698	109 106-114
1.06	24:29	1:11	19:01	91 86-96	1731	108 104-112
1.13	25:43	1:14	19:41	93 85-99	1831	111 108-112
1.19	26:55	1:12	19:16	91 84-96	1753	110 106-112
1.25	28:47	1:52	29:47	99 95-103	2949	108 106-112
1.31	31:48	3:01 +4	48:15	100 86-110	4825	108 92-128
1.32	32:05	17	57:59	108 106-110	6262	-

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:52	21:51	More
1km	13:35	21:52	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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