Sun 27th Sep 2020 at 2:00pm by Siggers

Run > General

Follow User
0 👍

Time
54:57
Miles
7.06
Min/mi
7:47
Pacing
89%
WAVA
62.48
Stride(cm)
125
Cals
785
Cadence
165
BPM
144
%MHR
95.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137/146bpm 105cal
2) 1m - 7:07(7:07/m) 143/148bpm 104cal
3) 1m - 7:37(7:37/m) 145/148bpm 112cal
4) 1m - 7:58(7:58/m) 145/149bpm 116cal
5) 1m - 8:29(8:29/m) 147/150bpm 123cal
6) 1m - 7:24(7:24/m) 147/150bpm 106cal
7) 1m - 8:12(8:12/m) 146/150bpm 113cal
8) 0.06m - 33(8:31/m) 145/147bpm 6cal

7:38 7:07 7:37 7:58 8:29 7:24 8:12 33

Pin Map

0mi in 0

Pace

31%

25%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	122 91-136	890	164 160-168
0.50	3:43	1:54	7:35	136 127-141	1030	165 162-168
0.75	5:38	1:55	7:41	142 140-144	1092	167 164-170
1.00	7:37	1:59	7:56	143 141-146	1135	167 166-170
1.25	9:26	1:48	7:13	142 130-146	1025	167 164-168
1.50	11:11	1:45	7:01	142 140-143	996	167 166-168
1.75	13:01	1:50	7:20	143 131-147	1048	167 166-170
2.00	14:45	1:44	6:55	145 142-147	1003	167 166-168
2.25	16:35	1:50	7:20	145 143-148	1063	168 166-170
2.50	18:34	2:00	7:58	142 131-147	1131	166 166-168
2.75	20:28	1:54	7:35	146 144-147	1108	167 166-168
3.00	22:22	1:54	7:34	146 144-147	1105	167 166-168
3.25	24:19	1:57	7:48	143 136-146	1115	167 166-168
3.50	26:16	1:57	7:49	147 146-148	1149	166 164-168
3.75	28:25	2:09	8:37	143 128-147	1231	166 164-168
4.00	30:19	1:54	7:37	146 144-147	1113	165 164-168
4.25	32:21	2:02	8:06	147 146-149	1192	166 164-168
4.50	34:15	1:54	7:37	147 146-149	1120	165 164-168
4.75	36:35	2:20	9:20	147 135-149	1371	166 166-168
5.00	38:48	2:13	8:51	147 145-149	1301	165 162-166
5.25	40:37	1:49	7:15	148 146-150	1073	164 162-166
5.50	42:23	1:47	7:08	145 132-150	1033	165 164-168
5.75	44:16	1:52	7:30	147 145-150	1102	165 164-168
6.00	46:12	1:56	7:44	145 144-147	1122	165 164-168
6.25	48:09	1:57	7:46	144 128-149	1119	164 162-166
6.50	50:13	2:05	8:19	147 145-148	1224	165 162-166
6.75	52:15	2:01	8:05	147 144-149	1188	164 162-166
7.00	54:24	2:09	8:37	142 128-148	1225	156 90-164
7.06	54:57	33	8:36	145 141-146	1247	163 160-164

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.1	54:48	7:46
Walk	0.3	95	0	9	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.72%	More
800m	3:30	7:02	55.85%	More
1km	4:22	7:02	58.33%	More
Mile	7:07	7:07	60.81%	More
5k	23:10	7:28	63.54%	More
5 miles	38:30	7:42	62.31%	More
10k	47:52	7:42	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	22:33	7:15	65.30
5M	37:47	7:33	63.49
10km	47:50	7:42	62.64
10M	1:20:11	8:01	61.78
Half	1:47:29	8:12	60.51
20M	2:50:07	8:30	60.59
Mara	3:48:02	8:42	60.27

Fetch Miles

8:15	Up Yarlet Bank

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry