-
Time
4:17:57
-
Miles
69.78
-
Mph
16.2
-
FBI
75.45
-
Cals
2260
-
Watts
168
-
Cadence
77
-
BPM
129
-
%MHR
71.6
-
B/mi
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:39(3:32/m) 121/147bpm 136cal 77/102rpm 129/410W 17/27.15mph
2) 5m - 17:24(3:29/m) 120/157bpm 139cal 78/106rpm 134/387W 17.24/27.22mph
3) 5m - 18:18(3:40/m) 125/151bpm 173cal 77/106rpm 158/424W 16.4/24.11mph
4) 5m - 18:55(3:47/m) 123/150bpm 176cal 77/94rpm 156/388W 15.86/24.9mph
5) 5m - 19:06(3:49/m) 129/150bpm 198cal 78/102rpm 173/378W 15.71/24.5mph
6) 5m - 19:00(3:48/m) 125/156bpm 170cal 79/123rpm 150/394W 15.78/28.39mph
7) 5m - 20:39(4:08/m) 137/160bpm 219cal 80/112rpm 177/358W 14.53/29.41mph
8) 5m - 19:17(3:51/m) 122/154bpm 148cal 71/104rpm 129/410W 15.56/36.61mph
9) 5m - 16:56(3:23/m) 129/159bpm 132cal 75/105rpm 131/383W 17.72/34.38mph
10) 5m - 17:40(3:32/m) 134/163bpm 149cal 75/108rpm 141/356W 16.98/30.24mph
11) 5m - 18:59(3:48/m) 136/165bpm 160cal 77/109rpm 141/452W 15.8/31.98mph
12) 5m - 17:05(3:25/m) 133/161bpm 137cal 75/115rpm 134/383W 17.56/30.37mph
13) 5m - 19:58(4:00/m) 137/160bpm 183cal 78/103rpm 153/348W 15.03/27.26mph
14) 4.78m - 17:02(3:34/m) 130/154bpm 140cal 77/103rpm 137/416W 16.86/26.34mph
17:39 17:24 18:18 18:55 19:06 19:00 20:39 19:17 16:56 17:40 18:59 17:05 19:58 17:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
8:38 |
8:38 +40
|
13.91 |
122 82-147 |
526 |
77 10-102 |
155 1-311 |
| 4.00 |
15:30 |
6:52 |
17.48 |
126 97-144 |
433 |
76 10-98 |
153 3-410 |
| 6.00 |
22:34 |
7:04 +17
|
16.98 |
119 90-157 |
420 |
77 12-103 |
135 1-370 |
| 8.00 |
29:36 |
7:03 |
17.03 |
124 97-144 |
437 |
81 14-99 |
162 4-387 |
| 10.00 |
36:10 |
6:34 +11
|
18.28 |
110 85-127 |
361 |
79 22-106 |
130 2-327 |
| 12.00 |
43:45 |
7:35 +6
|
15.83 |
121 91-150 |
459 |
74 14-106 |
163 5-424 |
| 14.00 |
51:10 |
7:25 |
16.20 |
127 89-151 |
470 |
80 14-93 |
178 15-337 |
| 16.00 |
57:59 |
6:49 |
17.61 |
123 98-140 |
419 |
79 21-92 |
152 5-299 |
| 18.00 |
1:05:01 |
7:02 |
17.04 |
128 103-150 |
451 |
77 35-90 |
175 4-388 |
| 20.00 |
1:16:20 |
11:19 +2:51
|
10.61 |
121 86-143 |
684 |
78 21-94 |
169 7-366 |
| 22.00 |
1:24:02 |
7:42 |
15.59 |
127 106-150 |
489 |
78 28-101 |
168 5-337 |
| 24.00 |
1:31:17 |
7:15 |
16.54 |
125 90-149 |
453 |
79 10-101 |
182 2-343 |
| 26.00 |
1:39:22 |
8:05 |
14.84 |
134 107-151 |
542 |
82 31-102 |
184 4-378 |
| 28.00 |
1:46:33 |
7:11 |
16.71 |
120 84-151 |
431 |
79 13-103 |
161 3-387 |
| 30.00 |
1:56:14 |
9:41 +1:48
|
12.39 |
128 92-156 |
620 |
78 11-123 |
176 6-394 |
| 32.00 |
2:04:50 |
8:36 |
13.94 |
136 95-152 |
585 |
81 11-112 |
205 1-358 |
| 34.00 |
2:15:04 |
10:13 +55
|
11.74 |
143 98-160 |
731 |
80 18-101 |
192 13-341 |
| 36.00 |
2:21:13 |
6:10 |
19.47 |
124 90-154 |
382 |
82 27-110 |
170 3-410 |
| 38.00 |
2:28:00 |
6:47 +16
|
17.71 |
119 83-151 |
403 |
77 32-104 |
168 5-336 |
| 40.00 |
3:24:19 |
56:19 +47:04
|
2.13 |
121 79-149 |
3408 |
67 21-100 |
177 2-312 |
| 42.00 |
3:29:59 |
5:40 |
21.17 |
116 98-140 |
329 |
72 11-99 |
112 1-356 |
| 44.00 |
3:37:54 |
7:54 |
15.18 |
137 106-159 |
542 |
77 21-105 |
188 2-383 |
| 46.00 |
3:44:22 |
6:28 |
18.54 |
130 98-156 |
421 |
77 11-96 |
155 2-356 |
| 48.00 |
3:52:44 |
8:22 +26
|
14.35 |
137 90-163 |
573 |
74 12-108 |
189 2-332 |
| 50.00 |
3:59:28 |
6:44 |
17.84 |
133 106-161 |
447 |
77 19-102 |
157 8-298 |
| 52.00 |
4:06:47 |
7:19 +11
|
16.39 |
135 106-159 |
494 |
78 18-97 |
141 4-352 |
| 54.00 |
4:15:36 |
8:50 |
13.59 |
143 96-165 |
631 |
77 21-109 |
199 3-452 |
| 56.00 |
4:23:45 |
8:08 |
14.75 |
137 99-161 |
557 |
75 11-115 |
177 3-313 |
| 58.00 |
4:30:51 |
7:06 +35
|
16.90 |
125 85-161 |
444 |
74 26-97 |
177 6-383 |
| 60.00 |
4:36:17 |
5:27 |
22.03 |
132 118-149 |
360 |
80 22-91 |
142 4-307 |
| 62.00 |
4:42:40 |
6:22 |
18.84 |
130 117-141 |
414 |
83 38-98 |
138 10-252 |
| 64.00 |
4:52:25 |
9:45 |
12.30 |
142 112-160 |
692 |
77 12-103 |
186 2-306 |
| 66.00 |
5:00:08 |
7:43 |
15.56 |
138 100-159 |
532 |
76 21-103 |
174 2-416 |
| 68.00 |
5:06:36 |
6:29 +8
|
18.53 |
130 114-147 |
421 |
78 12-91 |
144 2-312 |
| 69.78 |
5:14:22 |
7:46 +55
|
13.79 |
126 86-142 |
548 |
77 11-95 |
157 2-334 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
8:28 |
2:44 |
More |
| 5 miles |
15:01 |
3:00 |
More |
| 10k |
19:28 |
3:08 |
More |
| 10 miles |
33:59 |
3:24 |
More |
| Half |
46:07 |
3:31 |
More |
| 20 miles |
1:11:45 |
3:35 |
More |
| Mara |
1:35:44 |
3:39 |
More |
| 50k |
1:56:17 |
3:45 |
More |
| 40 miles |
3:17:41 |
4:57 |
More |
| 75k |
3:44:34 |
4:49 |
More |
| 50 miles |
3:57:52 |
4:45 |
More |
| 100k |
4:42:44 |
4:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:39 |
3:10 |
| 20km |
40:01 |
3:13 |
| 15 miles |
49:02 |
3:16 |
| 20 miles |
1:06:54 |
3:21 |
| 40km |
1:24:36 |
3:24 |
| 25 miles |
1:25:08 |
3:24 |
| 42km |
1:29:10 |
3:25 |
| 50 miles |
2:59:58 |
3:36 |
| 56 miles |
3:23:24 |
3:38 |
| 100 miles |
6:20:27 |
3:48 |
| 112 miles |
7:10:00 |
3:50 |
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