Sun 27th Sep 2020 at 9:00am by RobSkedgell
Run > General
-
Time
47:23
-
Miles
6.41
-
Min/mi
7:24
-
Pacing
96%
-
WAVA
62.14
-
Stride(cm)
126
-
Cals
667
-
Cadence
172
-
BPM
141
-
%MHR
75.2
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.31km - 47:23(4:36/km) 141/159bpm 667cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:03 |
125 80-138 |
881 |
174 128-178 |
0.50 |
3:30 |
1:45 |
6:59 |
138 136-140 |
963 |
175 174-176 |
0.75 |
5:16 |
1:46 |
7:04 |
140 138-142 |
990 |
175 172-180 |
1.00 |
7:07 |
1:50 |
7:21 |
142 140-144 |
1043 |
173 170-176 |
1.25 |
8:57 |
1:51 |
7:22 |
142 140-145 |
1046 |
173 170-176 |
1.50 |
10:47 |
1:50 |
7:21 |
145 143-147 |
1066 |
172 170-176 |
1.75 |
12:37 |
1:49 |
7:18 |
146 144-147 |
1065 |
172 170-174 |
2.00 |
14:27 |
1:50 |
7:21 |
145 144-148 |
1065 |
172 168-174 |
2.25 |
16:18 |
1:51 |
7:23 |
144 142-146 |
1063 |
172 170-180 |
2.50 |
18:12 |
1:54 |
7:37 |
144 142-148 |
1098 |
170 166-174 |
2.75 |
20:05 |
1:53 |
7:31 |
145 142-149 |
1089 |
171 168-178 |
3.00 |
21:57 |
1:52 |
7:29 |
141 140-143 |
1055 |
171 166-176 |
3.25 |
23:48 |
1:51 |
7:25 |
141 140-144 |
1045 |
172 170-174 |
3.50 |
25:42 |
1:54 |
7:37 |
139 137-141 |
1059 |
171 168-174 |
3.75 |
27:37 |
1:54 |
7:37 |
140 137-142 |
1067 |
171 168-176 |
4.00 |
29:27 |
1:50 |
7:21 |
142 140-144 |
1044 |
173 170-176 |
4.25 |
31:17 |
1:50 |
7:19 |
141 139-144 |
1031 |
173 172-176 |
4.50 |
33:08 |
1:52 |
7:27 |
143 140-144 |
1065 |
172 170-174 |
4.75 |
35:01 |
1:52 |
7:29 |
142 140-144 |
1063 |
171 168-174 |
5.00 |
36:55 |
1:54 |
7:36 |
143 139-148 |
1086 |
171 170-176 |
5.25 |
38:47 |
1:53 |
7:31 |
142 140-143 |
1068 |
171 170-174 |
5.50 |
40:41 |
1:54 |
7:35 |
142 140-144 |
1077 |
171 170-182 |
5.75 |
42:37 |
1:56 |
7:45 |
142 137-144 |
1100 |
171 166-174 |
6.00 |
44:30 |
1:53 |
7:32 |
137 134-141 |
1032 |
172 170-176 |
6.25 |
46:23 |
1:53 |
7:30 |
140 138-142 |
1051 |
173 172-174 |
6.41 |
47:24 |
1:01 |
6:28 |
145 137-159 |
937 |
180 158-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.79% |
More |
800m |
3:28 |
6:58 |
53.58% |
More |
1km |
4:21 |
6:59 |
55.76% |
More |
Mile |
7:05 |
7:05 |
58.26% |
More |
5k |
22:43 |
7:19 |
61.85% |
More |
5 miles |
36:53 |
7:23 |
61.92% |
More |
10k |
46:02 |
7:24 |
61.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.44 |
5km |
21:59 |
7:05 |
63.91 |
5M |
36:25 |
7:17 |
62.72 |
10km |
45:51 |
7:23 |
62.17 |
10M |
1:15:55 |
7:36 |
62.01 |
Half |
1:41:05 |
7:43 |
61.13 |
20M |
2:38:17 |
7:55 |
61.86 |
Mara |
3:30:45 |
8:03 |
61.95 |
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