Sun 27th Sep 2020 at 9:00am by RobSkedgell

Run > General

  • Time
    47:23
  • Miles
    6.41
  • Min/mi
    7:24
  • Pacing
    96%
  • WAVA
    62.14
  • Stride(cm)
    126
  • Cals
    667
  • Cadence
    172
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.31km - 47:23(4:36/km) 141/159bpm 667cal
47:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 125 80-138 881 174 128-178
0.50 3:30 1:45 6:59 138 136-140 963 175 174-176
0.75 5:16 1:46 7:04 140 138-142 990 175 172-180
1.00 7:07 1:50 7:21 142 140-144 1043 173 170-176
1.25 8:57 1:51 7:22 142 140-145 1046 173 170-176
1.50 10:47 1:50 7:21 145 143-147 1066 172 170-176
1.75 12:37 1:49 7:18 146 144-147 1065 172 170-174
2.00 14:27 1:50 7:21 145 144-148 1065 172 168-174
2.25 16:18 1:51 7:23 144 142-146 1063 172 170-180
2.50 18:12 1:54 7:37 144 142-148 1098 170 166-174
2.75 20:05 1:53 7:31 145 142-149 1089 171 168-178
3.00 21:57 1:52 7:29 141 140-143 1055 171 166-176
3.25 23:48 1:51 7:25 141 140-144 1045 172 170-174
3.50 25:42 1:54 7:37 139 137-141 1059 171 168-174
3.75 27:37 1:54 7:37 140 137-142 1067 171 168-176
4.00 29:27 1:50 7:21 142 140-144 1044 173 170-176
4.25 31:17 1:50 7:19 141 139-144 1031 173 172-176
4.50 33:08 1:52 7:27 143 140-144 1065 172 170-174
4.75 35:01 1:52 7:29 142 140-144 1063 171 168-174
5.00 36:55 1:54 7:36 143 139-148 1086 171 170-176
5.25 38:47 1:53 7:31 142 140-143 1068 171 170-174
5.50 40:41 1:54 7:35 142 140-144 1077 171 170-182
5.75 42:37 1:56 7:45 142 137-144 1100 171 166-174
6.00 44:30 1:53 7:32 137 134-141 1032 172 170-176
6.25 46:23 1:53 7:30 140 138-142 1051 173 172-174
6.41 47:24 1:01 6:28 145 137-159 937 180 158-192

Heart

141/159max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.79% More
800m 3:28 6:58 53.58% More
1km 4:21 6:59 55.76% More
Mile 7:05 7:05 58.26% More
5k 22:43 7:19 61.85% More
5 miles 36:53 7:23 61.92% More
10k 46:02 7:24 61.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.44
5km 21:59 7:05 63.91
5M 36:25 7:17 62.72
10km 45:51 7:23 62.17
10M 1:15:55 7:36 62.01
Half 1:41:05 7:43 61.13
20M 2:38:17 7:55 61.86
Mara 3:30:45 8:03 61.95
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