Sun 27th Sep 2020 at 10:00am by j77ben

Swim > General

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Time
23:46
Miles
0.55
per 100m
2:42
Cals
151
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:04(38:57/m) 79cal 28/33rpm 1.54/3.03mph
2) 0.27m - 12:41(47:45/m) 72cal 27/34rpm 1.26/2.48mph

11:04 12:41

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:34	2:34	41:12	60 60-60
0.12	5:09	2:35	41:35	60 60-60
0.19	7:24	2:16	36:25	51 46-56
0.25	9:40	2:16	36:24	52 46-58
0.31	12:20	2:40	43:02	54 50-56
0.37	15:04	2:44	43:53	56 56-56
0.43	18:01	2:57	47:34	57 56-58
0.50	21:21	3:20	53:36	57 56-58
0.55	23:46	2:25	45:43	52 52-52

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:40	38:53	More
800m	21:25	43:06	More

Predictions

Dist	Time	Per Mile
400m	10:14	41:10
750m	19:56	42:46
1km	27:03	43:32
1500m	41:34	44:36
1 mile	44:47	44:47
1.9km	53:25	45:15
3km	1:26:40	46:30
3.8km	1:51:21	47:09
5km	2:28:57	47:57
10km	5:10:33	49:59

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