Sun 27th Sep 2020 at 10:00am by Darlo

Run > Trail Run

Amazing
breezy
cold

Follow User
0 👍

Time
2:02:07
Miles
11.05
Min/mi
11:03
Pacing
46%
WAVA
47.52
Stride(cm)
94
Cals
1864
Cadence
155
BPM
153
%MHR
84.5
B/mi
1689
Asc(m)
155
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/160bpm 149cal
2) 1m - 10:13(10:13/m) 166/173bpm 181cal
3) 1m - 11:23(11:23/m) 165/175bpm 200cal
4) 1m - 11:18(11:18/m) 149/171bpm 166cal
5) 1m - 10:03(10:03/m) 152/162bpm 152cal
6) 1m - 11:30(11:30/m) 149/163bpm 167cal
7) 1m - 11:10(11:10/m) 144/154bpm 147cal
8) 1m - 11:14(11:14/m) 160/178bpm 183cal
9) 1m - 10:41(10:41/m) 160/177bpm 175cal
10) 1m - 12:08(12:08/m) 156/171bpm 190cal
11) 1m - 11:14(11:14/m) 146/160bpm 147cal
12) 0.05m - 32(10:03/m) 154/158bpm 7cal

catkill lane

10:41 10:13 11:23 11:18 10:03 11:30 11:10 11:14 10:41 12:08 11:14 32

Pace

22%

19%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	132 98-146	1434	155 146-162	0/11
1.00	10:41	5:15	10:30	148 135-160	1555	155 146-160	4/4
1.50	15:53	5:11	10:23	165 158-170	1713	155 148-160	7/8
2.00	20:54	5:02	10:03	167 160-173	1679	155 152-160	1/5
2.50	26:38	5:44	11:27	164 152-173	1879	154 146-162	6/1
3.00	32:16	5:38	11:17	166 157-174	1873	153 142-162	5/8
3.50	38:16	6:00	12:00	148 132-171	1775	152 106-160	21/0
4.00	43:35	5:19	10:38	149 144-157	1584	154 146-160	11/4
4.50	48:36	5:01	10:02	154 145-162	1545	156 152-160	4/5
5.00	53:38	5:02	10:04	149 143-157	1500	157 150-162	4/10
5.50	59:30	5:52	11:44	147 136-162	1724	155 142-162	6/5
6.00	1:05:08	5:38	11:16	152 144-161	1712	155 144-162	10/6
6.50	1:11:05	5:58	11:55	144 132-153	1716	154 148-160	21/2
7.00	1:16:19	5:13	10:26	144 135-151	1503	158 152-162	6/13
7.50	1:21:46	5:27	10:55	152 141-163	1659	159 154-164	3/16
8.00	1:27:32	5:46	11:32	167 151-177	1926	153 148-158	3/9
8.50	1:33:08	5:36	11:11	160 149-169	1790	155 140-160	1/17
9.00	1:38:13	5:05	10:10	160 145-177	1628	158 152-162	5/3
9.50	1:43:49	5:36	11:12	160 147-171	1793	154 144-158	10/7
10.00	1:50:21	6:32	13:04	152 140-168	1986	153 144-162	8/10
10.50	1:56:08	5:47	11:34	147 140-158	1700	155 148-160	3/4
11.00	2:06:43	10:35 +5:08	21:10	145 104-160	3070	156 144-170	11/0
11.05	2:07:14	31	10:03	154 152-158	1548	158 156-160	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 54m, Flat prediction 1:56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	10:35
28 3.2%	10:56
13 1.1%	17:42
12 1.9%	10:48
See your biggest climbs

Cadence

155 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	155	10.9	1:59:01	11:25
Walk	2.2	144	0.2	2:54	16:38
Still	0.1	-	-	11	-
Pause	3.9	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.20%	More
800m	4:49	9:42	42.59%	More
1km	6:05	9:48	43.93%	More
Mile	9:59	9:59	45.47%	More
5k	33:36	10:49	46.04%	More
5 miles	53:26	10:41	47.27%	More
10k	1:07:29	10:52	46.79%	More
10 miles	1:50:19	11:02	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.48
5km	31:49	10:14	48.62
5M	52:41	10:32	47.94
10km	1:06:20	10:41	47.60
10M	1:49:51	10:59	47.58
Half	2:26:15	11:10	46.95
20M	3:49:02	11:27	47.51
Mara	5:04:56	11:38	47.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry