Sun 27th Sep 2020 at 10:00am by photoset

Run > General

windy

Follow User
0 👍

Time
1:08:50
Miles
7.39
Min/mi
9:19
Pacing
88%
WAVA
55.12
Stride(cm)
108
Cals
839
Cadence
160
BPM
127
%MHR
84.9
B/mi
1186
Asc(m)
158
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 122/134bpm 131cal 5.95/6.93mph
2) 1m - 9:06(9:06/m) 131/138bpm 125cal 6.6/7.43mph
3) 1m - 8:59(8:59/m) 129/136bpm 115cal 6.68/7.58mph
4) 1m - 9:20(9:20/m) 124/133bpm 103cal 6.42/7.99mph
5) 1m - 9:28(9:28/m) 130/134bpm 118cal 6.34/7.53mph
6) 1m - 9:09(9:09/m) 128/135bpm 102cal 6.56/8.08mph
7) 1m - 8:55(8:55/m) 131/136bpm 105cal 6.72/7.62mph
8) 0.39m - 3:48(9:43/m) 128/134bpm 40cal 6.17/7.53mph

10:05 9:06 8:59 9:20 9:28 9:09 8:55 3:48

Pin Map

0mi in 0

Pace

11%

18%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +6	10:42	107 70-125	1145	155 152-166	9/5
0.50	5:22	2:42	10:48	125 120-128	1349	156 152-160	9/1
0.75	7:42	2:20	9:19	127 125-129	1182	158 156-160	5/0
1.00	10:11	2:28	9:54	130 128-134	1287	158 154-160	11/1
1.25	12:36	2:26	9:43	134 128-138	1301	159 156-162	8/1
1.50	14:52	2:16	9:04	130 128-133	1178	160 158-162	5/5
1.75	17:08	2:16	9:05	130 129-131	1180	161 158-162	3/3
2.00	19:17	2:09	8:35	130 125-134	1116	162 158-164	1/6
2.25	21:33	2:15	9:02	132 127-136	1192	160 156-162	8/4
2.50	23:40	2:07	8:29	130 126-133	1104	162 160-164	2/4
2.75	26:04	2:24	9:37	128 119-134	1231	159 158-162	7/4
3.00	28:15	2:11	8:43	123 116-129	1071	160 158-162	3/16
3.25	30:48	2:33	10:11	127 122-133	1293	158 148-184	4/7
3.50	33:11	2:24 +4	9:34	121 114-125	1158	160 152-180	1/12
3.75	35:20	2:08	8:34	124 119-127	1062	162 160-164	2/10
4.00	38:10	2:50 +30	11:20	124 109-128	1405	159 122-168	4/6
4.25	40:27	2:17	9:08	128 125-131	1170	160 138-164	3/4
4.50	42:39	2:13	8:51	129 126-132	1141	162 160-172	6/7
4.75	44:53	2:13	8:53	131 128-133	1163	162 156-164	4/3
5.00	47:39	2:46	11:04	131 121-134	1450	164 130-194	9/6
5.25	50:01	2:22	9:29	122 116-127	1157	162 158-182	5/6
5.50	52:10	2:09	8:38	130 125-134	1121	163 152-172	5/7
5.75	54:32	2:22	9:27	131 126-135	1239	162 148-166	6/5
6.00	56:46	2:14	8:57	131 129-132	1173	163 160-164	6/8
6.25	58:57	2:11	8:42	132 131-134	1149	163 160-164	3/5
6.50	1:01:16	2:19 +8	9:15	129 123-132	1194	161 116-166	4/4
6.75	1:03:37	2:21	9:24	133 131-135	1251	161 156-164	7/1
7.00	1:05:50	2:13	8:51	133 129-136	1177	164 160-168	4/1
7.25	1:08:17	2:27	9:48	127 124-132	1245	160 154-164	3/5
7.39	1:09:37	1:20	9:33	129 126-132	1232	160 152-172	4/3

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 47m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	9:59
12 1.3%	9:11
See your biggest climbs

Cadence

160 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	7.4	1:08:41	9:23
Walk	0.7	119	0	30	21:30
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.47%	More
800m	4:18	8:38	47.83%	More
1km	5:22	8:39	49.79%	More
Mile	8:44	8:44	52.03%	More
5k	28:36	9:12	54.10%	More
5 miles	46:19	9:16	54.53%	More
10k	57:43	9:17	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:28	8:50	56.33
5M	45:30	9:06	55.51
10km	57:17	9:13	55.12
10M	1:34:51	9:29	55.10
Half	2:06:17	9:38	54.38
20M	3:17:45	9:53	55.02
Mara	4:23:17	10:03	55.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail