Sun 27th Sep 2020 at 10:00am by photoset
Run > General
- windy
-
Time
1:08:50
-
Miles
7.39
-
Min/mi
9:19
-
Pacing
88%
-
WAVA
55.12
-
Stride(cm)
108
-
Cals
839
-
Cadence
160
-
BPM
127
-
%MHR
84.9
-
B/mi
1186
-
Asc(m)
158
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 122/134bpm 131cal 5.95/6.93mph
2) 1m - 9:06(9:06/m) 131/138bpm 125cal 6.6/7.43mph
3) 1m - 8:59(8:59/m) 129/136bpm 115cal 6.68/7.58mph
4) 1m - 9:20(9:20/m) 124/133bpm 103cal 6.42/7.99mph
5) 1m - 9:28(9:28/m) 130/134bpm 118cal 6.34/7.53mph
6) 1m - 9:09(9:09/m) 128/135bpm 102cal 6.56/8.08mph
7) 1m - 8:55(8:55/m) 131/136bpm 105cal 6.72/7.62mph
8) 0.39m - 3:48(9:43/m) 128/134bpm 40cal 6.17/7.53mph
10:05 9:06 8:59 9:20 9:28 9:09 8:55 3:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +6
|
10:42 |
107 70-125 |
1145 |
155 152-166 |
9/5 |
0.50 |
5:22 |
2:42 |
10:48 |
125 120-128 |
1349 |
156 152-160 |
9/1 |
0.75 |
7:42 |
2:20 |
9:19 |
127 125-129 |
1182 |
158 156-160 |
5/0 |
1.00 |
10:11 |
2:28 |
9:54 |
130 128-134 |
1287 |
158 154-160 |
11/1 |
1.25 |
12:36 |
2:26 |
9:43 |
134 128-138 |
1301 |
159 156-162 |
8/1 |
1.50 |
14:52 |
2:16 |
9:04 |
130 128-133 |
1178 |
160 158-162 |
5/5 |
1.75 |
17:08 |
2:16 |
9:05 |
130 129-131 |
1180 |
161 158-162 |
3/3 |
2.00 |
19:17 |
2:09 |
8:35 |
130 125-134 |
1116 |
162 158-164 |
1/6 |
2.25 |
21:33 |
2:15 |
9:02 |
132 127-136 |
1192 |
160 156-162 |
8/4 |
2.50 |
23:40 |
2:07 |
8:29 |
130 126-133 |
1104 |
162 160-164 |
2/4 |
2.75 |
26:04 |
2:24 |
9:37 |
128 119-134 |
1231 |
159 158-162 |
7/4 |
3.00 |
28:15 |
2:11 |
8:43 |
123 116-129 |
1071 |
160 158-162 |
3/16 |
3.25 |
30:48 |
2:33 |
10:11 |
127 122-133 |
1293 |
158 148-184 |
4/7 |
3.50 |
33:11 |
2:24 +4
|
9:34 |
121 114-125 |
1158 |
160 152-180 |
1/12 |
3.75 |
35:20 |
2:08 |
8:34 |
124 119-127 |
1062 |
162 160-164 |
2/10 |
4.00 |
38:10 |
2:50 +30
|
11:20 |
124 109-128 |
1405 |
159 122-168 |
4/6 |
4.25 |
40:27 |
2:17 |
9:08 |
128 125-131 |
1170 |
160 138-164 |
3/4 |
4.50 |
42:39 |
2:13 |
8:51 |
129 126-132 |
1141 |
162 160-172 |
6/7 |
4.75 |
44:53 |
2:13 |
8:53 |
131 128-133 |
1163 |
162 156-164 |
4/3 |
5.00 |
47:39 |
2:46 |
11:04 |
131 121-134 |
1450 |
164 130-194 |
9/6 |
5.25 |
50:01 |
2:22 |
9:29 |
122 116-127 |
1157 |
162 158-182 |
5/6 |
5.50 |
52:10 |
2:09 |
8:38 |
130 125-134 |
1121 |
163 152-172 |
5/7 |
5.75 |
54:32 |
2:22 |
9:27 |
131 126-135 |
1239 |
162 148-166 |
6/5 |
6.00 |
56:46 |
2:14 |
8:57 |
131 129-132 |
1173 |
163 160-164 |
6/8 |
6.25 |
58:57 |
2:11 |
8:42 |
132 131-134 |
1149 |
163 160-164 |
3/5 |
6.50 |
1:01:16 |
2:19 +8
|
9:15 |
129 123-132 |
1194 |
161 116-166 |
4/4 |
6.75 |
1:03:37 |
2:21 |
9:24 |
133 131-135 |
1251 |
161 156-164 |
7/1 |
7.00 |
1:05:50 |
2:13 |
8:51 |
133 129-136 |
1177 |
164 160-168 |
4/1 |
7.25 |
1:08:17 |
2:27 |
9:48 |
127 124-132 |
1245 |
160 154-164 |
3/5 |
7.39 |
1:09:37 |
1:20 |
9:33 |
129 126-132 |
1232 |
160 152-172 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
160 |
7.4 |
1:08:41 |
9:23 |
Walk |
0.7 |
119 |
0 |
30 |
21:30 |
Pause |
0.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.47% |
More |
800m |
4:18 |
8:38 |
47.83% |
More |
1km |
5:22 |
8:39 |
49.79% |
More |
Mile |
8:44 |
8:44 |
52.03% |
More |
5k |
28:36 |
9:12 |
54.10% |
More |
5 miles |
46:19 |
9:16 |
54.53% |
More |
10k |
57:43 |
9:17 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.94 |
5km |
27:28 |
8:50 |
56.33 |
5M |
45:30 |
9:06 |
55.51 |
10km |
57:17 |
9:13 |
55.12 |
10M |
1:34:51 |
9:29 |
55.10 |
Half |
2:06:17 |
9:38 |
54.38 |
20M |
3:17:45 |
9:53 |
55.02 |
Mara |
4:23:17 |
10:03 |
55.11 |
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