Sun 27th Sep 2020 at 10:00am by spider2470

Bike > General

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Time
1:01:09
Miles
6.17
Mph
6.1
Cals
386
BPM
111
%MHR
65
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 49:42(9:56/m) 113/133bpm 337cal 6.04/11.88mph
2) 1.17m - 11:27(9:48/m) 105/117bpm 49cal 6.12/10.85mph

49:42 11:27

Pin Map

0mi in 0

Pace

12%

42%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	5.73	109 91-127	1140
0.50	5:33	2:56	5.11	123 119-127	1444
0.75	7:34	2:01	7.41	126 122-132	1020
1.00	9:43	2:08	7.01	119 115-122	1019
1.25	12:08	2:25	6.20	120 113-125	1161
1.50	14:27	2:19	6.48	111 99-124	1028
1.75	16:50	2:23	6.27	110 104-117	1052
2.00	19:16	2:25	6.19	111 109-113	1077
2.25	21:41	2:25	6.21	109 101-118	1054
2.50	24:06	2:25	6.21	104 100-107	1004
2.75	26:39	2:33	5.88	102 93-109	1041
3.00	29:33	2:54	5.17	119 108-127	1381
3.25	31:44	2:11	6.86	112 105-120	979
3.50	34:24	2:40	5.62	112 96-126	1196
3.75	36:54	2:30	5.99	118 110-123	1183
4.00	39:24	2:29	6.03	114 96-132	1134
4.25	41:49	2:25	6.20	117 110-124	1132
4.50	44:46	2:58	5.07	109 89-124	1290
4.75	47:42	2:56	5.12	109 102-117	1276
5.00	49:43	2:00	7.47	109 107-110	875
5.25	52:00	2:18	6.54	106 102-112	973
5.50	54:29	2:29	6.06	107 104-111	1060
5.75	57:22	2:53	5.20	104 95-116	1200
6.00	59:26	2:04	7.26	109 100-117	901
6.17	1:01:10	1:44	5.82	96 85-109	990

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:28	More
800m	3:53	7:49	More
1km	5:03	8:08	More
Mile	8:40	8:40	More
5k	29:41	9:33	More
5 miles	48:37	9:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:01	10:12
20km	2:08:27	10:20
15 miles	2:36:48	10:27
20 miles	3:32:43	10:38
40km	4:27:49	10:47
25 miles	4:29:28	10:47
42km	4:42:02	10:48
50 miles	9:21:50	11:14
56 miles	10:33:32	11:19
100 miles	19:31:22	11:43
112 miles	22:00:53	11:48

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