Sun 27th Sep 2020 at 9:00am by #Mrs G#

Run > General

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Time
2:02:59
Miles
9.11
Min/mi
13:30
Pacing
78%
WAVA
39.30
Stride(cm)
81
Cals
1145
Cadence
147
BPM
136
%MHR
79.4
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 135/167bpm 139cal 4.95/6.57mph
2) 1m - 12:49(12:49/m) 135/149bpm 135cal 4.68/5.76mph
3) 1m - 13:05(13:05/m) 141/156bpm 141cal 4.59/5.74mph
4) 1m - 13:18(13:18/m) 142/156bpm 143cal 4.51/6.01mph
5) 1m - 15:17(15:17/m) 133/156bpm 115cal 3.93/5.41mph
6) 1m - 15:46(15:46/m) 122/149bpm 82cal 3.81/6.1mph
7) 1m - 13:42(13:42/m) 136/155bpm 123cal 4.38/5.59mph
8) 1m - 12:56(12:56/m) 137/155bpm 111cal 4.64/5.82mph
9) 1m - 12:50(12:50/m) 148/164bpm 141cal 4.67/5.66mph
10) 0.11m - 1:10(10:12/m) 157/159bpm 15cal 5.88/5.8mph

12:07 12:49 13:05 13:18 15:17 15:46 13:42 12:56 12:50 1:10

Pin Map

0mi in 0

Pace

24%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	127 87-167	1387	158 104-168
0.50	6:09	3:25	13:41	133 114-150	1819	151 112-166
0.75	9:13	3:04	12:16	137 134-140	1681	158 110-162
1.00	12:08	2:55	11:39	139 133-142	1621	162 120-168
1.25	15:02	2:54	11:36	143 139-146	1659	161 154-166
1.50	18:40	3:38	14:34	137 113-148	1995	147 112-240
1.75	22:07	3:27	13:47	123 102-144	1696	152 112-166
2.00	24:57	2:50	11:21	145 142-149	1646	163 162-164
2.25	27:50	2:52	11:30	148 144-151	1702	161 158-166
2.50	30:43	2:53	11:31	149 145-153	1715	161 158-166
2.75	34:53	4:10	16:42	126 111-149	2103	132 110-164
3.00	38:02	3:09	12:35	150 142-155	1888	157 118-164
3.25	41:43	3:41	14:43	137 117-154	2017	130 106-164
3.50	45:01	3:19	13:15	127 112-150	1684	137 106-164
3.75	48:19	3:17	13:08	148 134-156	1944	154 120-164
4.00	51:20	3:02	12:07	149 143-153	1805	161 110-236
4.25	55:35	4:15	16:58	130 116-156	2206	131 110-164
4.50	59:01	3:26	13:44	146 136-154	2004	146 120-164
4.75	1:03:23	4:22	17:29	125 116-137	2185	118 110-122
5.00	1:06:37	3:14	12:55	134 116-148	1731	152 116-164
5.25	1:10:12	3:35	14:22	134 115-148	1925	134 116-162
5.50	1:15:06	4:54	19:35	110 102-115	2153	119 112-120
5.75	1:18:47	3:41	14:46	118 102-143	1742	133 112-164
6.00	1:22:21	3:34	14:16	130 110-148	1856	142 112-168
6.25	1:25:39	3:18	13:10	141 123-150	1857	144 120-164
6.50	1:29:05	3:26	13:46	121 101-146	1665	146 116-166
6.75	1:32:19	3:13	12:53	144 123-155	1855	159 118-240
7.00	1:36:02	3:44	14:55	135 110-155	2013	154 114-166
7.25	1:39:29	3:27	13:49	136 121-153	1878	142 94-164
7.50	1:42:13	2:43	10:53	143 130-151	1557	162 160-164
7.75	1:45:22	3:10	12:38	145 130-153	1832	149 120-164
8.00	1:48:58	3:36	14:25	129 110-153	1859	143 116-166
8.25	1:52:05	3:06	12:26	158 152-164	1964	160 158-164
8.50	1:56:00	3:55	15:39	132 115-152	2066	132 112-166
8.75	1:58:57	2:57	11:48	153 143-162	1806	162 158-166
9.00	2:01:51	2:54	11:36	153 143-159	1775	161 160-164
9.11	2:03:00	1:09	10:16	157 156-159	1612	163 160-166

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	162	6.5	1:16:08	11:41
Walk	37.9	118	2.6	46:39	17:58
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	35.48%	More
800m	5:28	11:00	37.41%	More
1km	7:00	11:15	38.08%	More
Mile	11:43	11:43	38.66%	More
5k	39:43	12:47	39.83%	More
5 miles	1:06:34	13:19	38.78%	More
10k	1:25:02	13:41	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.31
5km	39:19	12:39	40.23
5M	1:05:07	13:01	39.64
10km	1:21:59	13:12	39.42
10M	2:15:45	13:35	39.15
Half	3:00:45	13:48	38.37
20M	4:43:02	14:09	38.48
Mara	6:16:50	14:23	38.22

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