Sun 27th Sep 2020 at 9:00am by Jonty

Run > General

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Time
1:59:55
Miles
10.47
Min/mi
11:27
Pacing
59%
WAVA
38.30
Stride(cm)
92
Cals
1435
Cadence
153
BPM
147
%MHR
81
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 16.85km - 1:59:55(7:07/km) 148/172bpm 1435cal 8.43/17kmph

1:59:55

Pace

39%

21%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59	11:58	123 82-147	1473	154 106-168
1.00	12:33	6:34	13:08	142 126-155	1864	138 106-180
1.50	17:19	4:46	9:32	150 143-155	1431	170 154-180
2.00	23:33	6:14	12:28	151 136-162	1882	157 100-182
2.50	32:53	9:19	18:39	143 102-167	2667	126 88-174
3.00	37:09	4:16	8:32	150 136-157	1279	169 116-188
3.50	43:12	6:03	12:07	153 131-164	1853	146 104-174
4.00	49:36	6:24	12:49	139 98-167	1781	154 106-174
4.50	55:35	5:59	11:58	141 100-167	1687	149 108-180
5.00	1:00:30	4:55	9:49	156 145-167	1532	167 120-182
5.50	1:08:47	8:17	16:34	153 125-171	2534	127 80-178
6.00	1:13:52	5:06	10:11	158 140-166	1610	168 116-208
6.50	1:21:20	7:28	14:56	149 125-167	2225	132 88-174
7.00	1:25:41	4:21	8:42	147 136-155	1280	171 122-174
7.50	1:29:54	4:12	8:25	152 137-162	1278	166 114-180
8.00	1:35:38	5:44	11:28	152 144-161	1743	162 114-172
8.50	1:41:12	5:34	11:08	150 140-158	1671	155 108-176
9.00	1:46:31	5:19	10:38	149 136-159	1583	158 106-180
9.50	1:51:45	5:14	10:28	136 118-147	1423	165 130-174
10.00	1:55:36	3:52	7:43	144 132-152	1111	174 166-194
10.47	2:21:13	25:37 +21:17	54:34	151 133-157	8239	164 98-174

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	169	8.5	1:13:48	11:07
Walk	27.3	110	1.9	44:23	23:06
Still	1.1	-	-	1:45	-
Pause	13.1	-	-	21:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.26%	More
800m	3:44	7:31	45.47%	More
1km	4:48	7:44	46.12%	More
Mile	8:08	8:08	46.51%	More
5k	30:35	9:51	42.01%	More
5 miles	51:19	10:16	41.05%	More
10k	1:07:34	10:52	39.07%	More
10 miles	1:53:53	11:23	38.42%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	28:52	9:17
5M	50:26	10:05
10km	1:05:03	10:28
10M	1:53:38	11:22
Half	2:35:56	11:54
20M	4:16:03	12:48
Mara	5:51:22	13:25

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