Sun 27th Sep 2020 at 10:00am by stan
Run > General
-
Time
1:10:27
-
Miles
10.36
-
Min/mi
6:48
-
Pacing
74%
-
WAVA
72.33
-
Stride(cm)
138
-
Cals
1249
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 121cal 8.37/9.58mph
2) 1m - 6:39(6:39/m) 119cal 9.03/9.6mph
3) 1m - 6:37(6:37/m) 122cal 9.06/9.75mph
4) 1m - 6:35(6:35/m) 119cal 9.1/10.02mph
5) 1m - 6:40(6:40/m) 122cal 9/9.31mph
6) 1m - 6:43(6:43/m) 122cal 8.93/9.39mph
7) 1m - 7:06(7:06/m) 120cal 8.46/9.58mph
8) 1m - 6:53(6:53/m) 119cal 8.71/9.37mph
9) 1m - 6:58(6:58/m) 123cal 8.61/9.56mph
10) 1m - 6:49(6:49/m) 119cal 8.79/9.71mph
11) 0.36m - 2:16(6:21/m) 43cal 9.45/9.79mph
7:10 6:39 6:37 6:35 6:40 6:43 7:06 6:53 6:58 6:49 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:41 |
3:41 +4
|
7:23 |
166 130-170 |
1.00 |
7:15 |
3:34 |
7:07 |
170 166-176 |
1.50 |
10:41 |
3:26 |
6:52 |
170 114-176 |
2.00 |
14:51 |
4:10 +57
|
8:20 |
170 166-172 |
2.50 |
18:12 |
3:21 |
6:42 |
172 168-178 |
3.00 |
21:29 |
3:17 |
6:33 |
171 168-176 |
3.50 |
24:46 |
3:17 |
6:34 |
171 166-178 |
4.00 |
28:44 |
3:59 +41
|
7:58 |
172 168-182 |
4.50 |
32:05 |
3:20 |
6:40 |
172 166-176 |
5.00 |
35:24 |
3:20 |
6:40 |
172 170-176 |
5.50 |
38:41 |
3:17 |
6:33 |
172 168-176 |
6.00 |
42:07 |
3:26 |
6:53 |
173 170-176 |
6.50 |
45:44 |
3:36 |
7:13 |
171 168-174 |
7.00 |
49:13 |
3:29 |
6:59 |
172 166-184 |
7.50 |
53:29 |
4:16 +52
|
8:33 |
174 122-182 |
8.00 |
56:58 |
3:29 |
6:58 |
171 164-182 |
8.50 |
1:00:23 |
3:25 |
6:50 |
171 166-176 |
9.00 |
1:03:56 |
3:33 |
7:06 |
171 166-178 |
9.50 |
1:07:27 |
3:31 |
7:01 |
174 168-182 |
10.00 |
1:10:46 |
3:19 |
6:37 |
178 170-182 |
10.36 |
1:13:02 |
2:16 |
6:21 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
53.60% |
More |
800m |
3:07 |
6:17 |
62.11% |
More |
1km |
3:58 |
6:23 |
63.61% |
More |
Mile |
6:29 |
6:29 |
66.18% |
More |
5k |
21:07 |
6:48 |
69.20% |
More |
5 miles |
34:07 |
6:49 |
69.75% |
More |
10k |
43:20 |
6:58 |
68.57% |
More |
10 miles |
1:10:16 |
7:02 |
69.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.56 |
5km |
19:39 |
6:19 |
74.35 |
5M |
32:33 |
6:31 |
73.09 |
10km |
40:59 |
6:36 |
72.49 |
10M |
1:07:51 |
6:47 |
72.38 |
Half |
1:30:21 |
6:54 |
71.37 |
20M |
2:21:29 |
7:04 |
72.22 |
Mara |
3:08:22 |
7:11 |
72.33 |
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