Sun 27th Sep 2020 at 9:00am by UltraDunc

Run > General

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Time
26:24
Miles
2.97
Min/mi
8:53
Pacing
77%
WAVA
56.87
Stride(cm)
93
Cadence
195
BPM
180
%MHR
100
B/mi
1599
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 162/235bpm 193/214rpm
2) 1m - 8:48(8:48/m) 184/254bpm 197/216rpm
3) 0.97m - 9:31(9:49/m) 194/245bpm 194/224rpm

9:08 8:48 9:31

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	125 98-160	1200	188 84-212	3/1
0.25	2:21	1:09	9:13	158 120-216	1456	194 186-214	1/0
0.38	3:28	1:07	8:54	186 142-227	1655	197 190-212	1/0
0.50	4:36	1:08	9:02	166 126-229	1499	193 184-212	1/2
0.63	5:44	1:08	9:04	164 98-215	1488	194 188-208	1/1
0.75	6:50	1:07	8:54	173 133-209	1539	196 190-210	3/2
0.88	8:00	1:09	9:15	165 127-206	1526	193 180-212	5/1
1.00	9:08	1:08	9:04	160 114-235	1452	193 190-200	1/2
1.13	10:11	1:03	8:22	150 98-181	1255	197 188-216	1/1
1.25	11:14	1:04	8:30	173 147-227	1471	198 192-212	1/1
1.38	12:18	1:04	8:32	171 146-228	1459	195 186-210	1/0
1.50	13:30	1:11	9:31	169 115-219	1607	197 184-212	2/0
1.63	14:40	1:10	9:23	199 161-254	1867	196 184-210	5/0
1.75	15:47	1:07	8:54	204 153-252	1816	196 192-208	3/0
1.88	16:53	1:06	8:48	204 168-240	1797	194 188-208	0/6
2.00	17:56	1:03	8:24	201 157-239	1690	199 196-212	0/3
2.13	19:00	1:04	8:30	195 146-244	1657	197 190-222	1/3
2.25	20:04	1:04	8:35	202 143-245	1735	193 170-210	1/0
2.38	21:08	1:04	8:30	203 154-233	1724	197 182-216	2/0
2.50	22:59	1:51	14:50	175 110-238	2596	180 120-210	3/4
2.63	24:00	1:01	8:05	189 148-229	1526	203 196-218	0/8
2.75	25:33	1:34	12:31	199 128-232	2490	197 182-224	4/1
2.88	26:37	1:04	8:29	199 179-225	1687	196 188-210	1/1
2.97	27:27	50	8:53	201 172-229	1785	197 184-204	1/2

Heart

180/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:02
See your biggest climbs

Cadence

195 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	194	3	27:16	9:13
Walk	0.4	109	0	7	13:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.69%	More
800m	4:12	8:28	49.62%	More
1km	5:18	8:32	51.25%	More
Mile	8:44	8:44	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.26
5km	27:50	8:58	56.54
5M	48:49	9:46	52.66
10km	1:03:05	10:09	50.97
10M	1:50:36	11:04	48.13
Half	2:32:06	11:37	46.00
20M	4:10:36	12:32	44.24
Mara	5:44:38	13:09	42.90

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