Sun 27th Sep 2020 at 9:00am by fudger

Run > General

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Time
1:19:23
Miles
10.36
Min/mi
7:40
Pacing
31%
WAVA
63.65
Stride(cm)
109
Cals
990
Cadence
193
BPM
149
%MHR
87.2
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 118/148bpm 79cal 6.87/7.39mph
2) 1m - 7:48(7:48/m) 149/154bpm 106cal 7.69/8.06mph
3) 1m - 7:35(7:35/m) 155/178bpm 105cal 7.91/9.18mph
4) 1m - 7:50(7:50/m) 160/173bpm 112cal 7.67/8.16mph
5) 1m - 7:54(7:54/m) 150/163bpm 102cal 7.59/8.56mph
6) 1m - 7:32(7:32/m) 151/170bpm 93cal 7.96/8.68mph
7) 1m - 7:58(7:58/m) 152/166bpm 99cal 7.53/7.91mph
8) 1m - 7:47(7:47/m) 159/170bpm 106cal 7.71/8.08mph
9) 1m - 7:48(7:48/m) 149/167bpm 83cal 7.69/8.22mph
10) 1m - 6:23(6:23/m) 155/161bpm 81cal 9.39/11.59mph
11) 0.36m - 2:02(5:41/m) 153/165bpm 24cal 10.54/13.9mph

8:44 7:48 7:35 7:50 7:54 7:32 7:58 7:47 7:48 6:23 2:02

Pace

14%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	108 95-119	945	187 122-192
1.00	8:43	4:21	8:41	129 117-148	1121	190 186-194
1.50	12:51	4:08 +9	8:15	148 140-154	1221	193 184-234
2.00	16:40	3:50	7:39	149 142-154	1140	194 188-196
2.50	21:28	4:48 +54	9:36	146 131-157	1402	190 186-196
3.00	25:10	3:42	7:23	164 147-177	1212	193 190-196
3.50	28:57	3:48	7:35	163 156-172	1236	192 188-196
4.00	33:09	4:11 +9	8:22	157 147-163	1315	192 178-196
4.50	37:08	4:00	7:59	147 144-151	1175	193 190-196
5.00	41:03	3:54	7:49	153 145-163	1195	192 182-198
5.50	47:55	6:52 +3:04	13:43	149 110-169	2045	191 182-200
6.00	51:38	3:44	7:28	152 136-159	1134	192 188-196
6.50	55:31	3:53	7:45	145 138-153	1124	193 190-198
7.00	59:37	4:06	8:12	159 150-166	1303	191 174-196
7.50	1:03:28	3:51	7:42	165 153-169	1269	194 188-198
8.00	1:07:25	3:57	7:55	153 146-162	1211	194 188-196
8.50	1:14:47	7:22 +3:24	14:44	150 106-167	2211	190 180-198
9.00	1:18:36	3:49	7:38	148 140-156	1129	195 190-198
9.50	1:22:43	4:07 +41	8:13	156 149-161	1282	197 186-214
10.00	1:25:40	2:58	5:55	153 147-161	906	203 198-212
10.36	1:30:04	4:24 +2:21	12:18	153 120-165	1882	209 186-226

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	193	10.4	1:19:04	8:27
Walk	2.7	119	0	2:39	11:22:26
Pause	8.5	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.81%	More
800m	2:52	5:46	67.03%	More
1km	3:38	5:51	68.88%	More
Mile	7:01	7:01	60.76%	More
5k	24:18	7:49	59.64%	More
5 miles	40:58	8:12	57.60%	More
10k	51:35	8:18	57.11%	More
10 miles	1:25:33	8:33	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:09	7:08	65.43
5M	36:40	7:20	64.35
10km	46:10	7:26	63.81
10M	1:16:28	7:39	63.68
Half	1:41:48	7:46	62.79
20M	2:39:25	7:58	63.54
Mara	3:32:15	8:06	63.63

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