Sun 27th Sep 2020 at 8:00am by Rubberman

Run > General

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Time
2:11:18
Miles
12.26
Min/mi
10:43
Pacing
78%
WAVA
46.71
Stride(cm)
90
Cals
1560
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125cal 5.78/7.62mph
2) 1m - 10:09(10:09/m) 129cal 5.91/7.35mph
3) 1m - 10:40(10:40/m) 122cal 5.62/7.62mph
4) 1m - 11:22(11:22/m) 127cal 5.28/8.58mph
5) 1m - 9:00(9:00/m) 131cal 6.67/9.31mph
6) 1m - 10:57(10:57/m) 122cal 5.48/7.93mph
7) 1m - 11:30(11:30/m) 129cal 5.22/8.43mph
8) 1m - 10:14(10:14/m) 128cal 5.86/7.53mph
9) 1m - 10:56(10:56/m) 124cal 5.49/6.93mph
10) 1m - 11:23(11:23/m) 129cal 5.27/6.82mph
11) 1m - 11:12(11:12/m) 128cal 5.36/7.14mph
12) 1m - 11:01(11:01/m) 131cal 5.45/8.06mph
13) 0.27m - 2:31(9:29/m) 35cal 6.33/6.97mph

10:23 10:09 10:40 11:22 9:00 10:57 11:30 10:14 10:56 11:23 11:12 11:01 2:31

Pin Map

0mi in 0

Pace

31%

22%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:56	4:56	9:52	172 120-184
1.00	10:23	5:27	10:53	166 122-182
1.50	15:33	5:11	10:21	161 120-180
2.00	20:32	4:58	9:57	173 164-180
2.50	25:23	4:51	9:43	173 164-178
3.00	31:12	5:49	11:37	166 114-180
3.50	36:58	5:46	11:31	166 100-180
4.00	42:34	5:36	11:13	170 112-226
4.50	46:59	4:25	8:49	173 120-180
5.00	51:34	4:35	9:10	176 168-234
5.50	56:28	4:54	9:49	171 158-176
6.00	1:02:31	6:03	12:06	159 100-178
6.50	1:08:07	5:36	11:11	169 120-186
7.00	1:14:01	5:54	11:48	156 112-176
7.50	1:18:56	4:55	9:50	171 162-176
8.00	1:24:15	5:19	10:39	169 154-176
8.50	1:29:30	5:15	10:31	170 162-174
9.00	1:35:10	5:40	11:20	167 120-176
9.50	1:41:29	6:19	12:37	159 108-184
10.00	1:46:34	5:05	10:09	171 166-176
10.50	1:52:13	5:39	11:18	166 142-178
11.00	1:57:46	5:33	11:06	163 114-176
11.50	2:03:36	5:50	11:41	169 158-174
12.00	2:08:46	5:10	10:20	170 142-182
12.26	2:11:18	2:32	9:32	171 168-174

Cadence

167 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	11.9	2:03:00	10:20
Walk	6.3	119	0.4	8:13	23:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.39%	More
800m	4:12	8:26	46.60%	More
1km	5:22	8:38	47.48%	More
Mile	8:36	8:36	50.36%	More
5k	31:07	10:01	47.32%	More
5 miles	51:31	10:18	46.57%	More
10k	1:04:28	10:22	46.48%	More
10 miles	1:46:32	10:39	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:39	9:52	48.05
5M	50:45	10:09	47.27
10km	1:03:53	10:17	46.90
10M	1:45:48	10:35	46.82
Half	2:20:51	10:45	46.18
20M	3:40:35	11:02	46.72
Mara	4:53:40	11:13	46.80

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