Sun 27th Sep 2020 at 10:00am by boyband6666

Run > Race

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Time
16:12
Miles
3.11
Min/mi
5:13
Pacing
93%
WAVA
80.77
Stride(cm)
186
Cals
295
Cadence
166
BPM
166
%MHR
88.4
B/mi
866
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 12:56(5:14/m) 165/170bpm 233cal 11.47/14.92mph
2) 0.64m - 3:16(5:06/m) 170/173bpm 62cal 11.76/13.67mph

12:56 3:16

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:47	144 116-159	689	180 142-192	0/5
0.25	1:12	36	4:48	160 158-163	768	175 172-188	2/4
0.38	1:50	38	5:04	163 162-165	825	174 170-184	1/2
0.50	2:27	37	4:59	165 163-166	823	174 168-190	2/2
0.63	3:06	38	5:07	165 164-166	845	169 168-170	5/3
0.75	3:44	38	5:08	166 164-167	851	169 166-180	3/3
0.88	4:26	42	5:38	166 165-167	937	167 164-168	2/1
1.00	5:01	34	4:34	165 164-167	752	168 166-170	0/8
1.13	5:40	40	5:18	166 165-168	880	167 164-172	6/0
1.25	6:19	39	5:09	167 166-168	861	166 164-172	2/3
1.38	6:59	40	5:17	167 166-168	882	163 162-166	2/2
1.50	7:40	41	5:30	166 165-167	914	165 162-168	0/5
1.63	8:20	40	5:21	167 166-168	895	167 162-182	6/5
1.75	9:00	40	5:21	167 166-169	893	165 162-172	3/1
1.88	9:38	37	4:59	168 167-169	837	163 160-168	1/2
2.00	10:22	44	5:52	168 167-169	987	164 160-168	8/0
2.13	11:05	43	5:43	169 168-170	966	163 160-166	3/3
2.25	11:45	40	5:20	168 166-170	896	161 160-164	2/4
2.38	12:24	40	5:17	168 167-168	888	159 158-160	1/5
2.50	13:03	39	5:10	168 167-169	868	159 158-162	2/3
2.63	13:42	39	5:11	168 167-169	871	160 158-162	2/2
2.75	14:22	40	5:19	169 168-171	899	162 160-166	5/2
2.88	14:58	37	4:53	171 170-172	836	166 162-178	2/1
3.00	15:37	39	5:10	171 170-173	885	167 164-172	6/4
3.11	16:11	34	5:03	172 168-173	869	167 158-172	1/4

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 16:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 186cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	16:08	5:11
Walk	0.1	142	0	1	1:36:08
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	65.78%	More
800m	2:23	4:47	71.06%	More
1km	3:01	4:51	73.56%	More
Mile	4:56	4:56	78.02%	More
5k	16:03	5:10	81.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	78.80
5km	16:11	5:13	80.69
5M	26:46	5:21	79.55
10km	33:41	5:25	79.10
10M	55:42	5:34	79.08
Half	1:14:07	5:39	78.05
20M	1:55:56	5:48	79.07
Mara	2:34:14	5:53	79.25

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