-
Time
2:18:28
-
Miles
37.49
-
Mph
16.2
-
FBI
72.05
-
Cals
1183
-
BPM
155
-
%MHR
73.8
-
B/mi
572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:43(2:33/km) 142/164bpm 114cal 23.59/39.57kmph
2) 5km - 12:16(2:27/km) 151/167bpm 114cal 24.47/38.22kmph
3) 5km - 11:19(2:16/km) 139/169bpm 79cal 26.52/37.96kmph
4) 5km - 11:51(2:22/km) 169/185bpm 132cal 25.33/42.29kmph
5) 5km - 12:00(2:24/km) 159/180bpm 106cal 25/41.28kmph
6) 5km - 11:01(2:12/km) 145/172bpm 63cal 27.25/42.09kmph
7) 5km - 12:17(2:27/km) 148/166bpm 78cal 24.44/40.47kmph
8) 5km - 10:39(2:08/km) 150/162bpm 72cal 28.18/38.87kmph
9) 5km - 11:58(2:24/km) 161/183bpm 109cal 25.08/46.05kmph
10) 5km - 11:45(2:21/km) 162/177bpm 108cal 25.53/42.93kmph
11) 5km - 9:48(1:58/km) 166/188bpm 91cal 30.63/44kmph
12) 5km - 10:17(2:03/km) 175/190bpm 110cal 29.17/44.47kmph
13) 0.33km - 36(1:48/km) 185/192bpm 7cal 33.2/38.29kmph
12:43 12:16 11:19 11:51 12:00 11:01 12:17 10:39 11:58 11:45 9:48 10:17 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:12 |
4:12 |
14.26 |
128 109-150 |
539 |
| 2.00 |
8:14 |
4:01 |
14.92 |
146 117-157 |
587 |
| 3.00 |
12:11 |
3:57 |
15.16 |
151 141-163 |
598 |
| 4.00 |
16:18 |
4:07 |
14.59 |
151 140-166 |
621 |
| 5.00 |
25:08 |
8:50 +4:45
|
6.79 |
152 138-166 |
1343 |
| 6.00 |
28:47 |
3:39 |
16.46 |
149 131-159 |
543 |
| 7.00 |
56:31 |
27:44 +24:11
|
2.16 |
150 103-169 |
4160 |
| 8.00 |
1:01:11 |
4:40 |
12.85 |
130 112-154 |
607 |
| 9.00 |
1:04:11 |
3:00 |
20.01 |
132 122-139 |
396 |
| 10.00 |
1:08:27 |
4:16 |
14.07 |
155 134-170 |
661 |
| 11.00 |
1:12:29 |
4:02 |
14.88 |
174 168-184 |
702 |
| 12.00 |
1:15:24 |
2:55 |
20.58 |
172 164-176 |
501 |
| 13.00 |
1:18:50 |
3:26 |
17.45 |
175 171-180 |
602 |
| 14.00 |
1:26:44 |
7:54 +4:18
|
7.60 |
161 141-175 |
1271 |
| 15.00 |
1:31:53 |
5:09 |
11.63 |
153 144-178 |
789 |
| 16.00 |
1:34:57 |
3:04 |
19.61 |
148 133-179 |
453 |
| 17.00 |
1:38:31 |
3:34 |
16.79 |
141 126-163 |
504 |
| 18.00 |
1:44:59 |
6:28 +2:49
|
9.28 |
153 117-172 |
989 |
| 19.00 |
1:49:27 |
4:29 +37
|
13.40 |
146 127-156 |
654 |
| 20.00 |
1:53:59 |
4:31 +39
|
13.27 |
149 140-158 |
674 |
| 21.00 |
1:57:42 |
3:44 |
16.10 |
144 134-153 |
537 |
| 22.00 |
2:01:31 |
3:49 |
15.75 |
149 125-166 |
567 |
| 23.00 |
2:04:54 |
3:23 |
17.75 |
152 140-160 |
514 |
| 24.00 |
2:08:18 |
3:24 |
17.63 |
155 149-161 |
528 |
| 25.00 |
2:20:00 |
11:43 +8:17
|
5.12 |
144 122-161 |
1686 |
| 26.00 |
2:23:33 |
3:33 |
16.92 |
150 131-170 |
532 |
| 27.00 |
2:28:23 |
4:50 |
12.41 |
170 160-183 |
822 |
| 28.00 |
2:31:47 |
3:24 |
17.66 |
163 145-178 |
554 |
| 29.00 |
2:35:25 |
3:38 |
16.51 |
162 148-171 |
589 |
| 30.00 |
2:39:16 |
3:51 |
15.58 |
162 150-177 |
624 |
| 31.00 |
2:43:09 |
3:53 |
15.47 |
163 155-174 |
632 |
| 32.00 |
2:55:52 |
12:43 +9:28
|
4.72 |
152 124-169 |
1933 |
| 33.00 |
2:58:55 |
3:03 |
19.72 |
164 147-180 |
499 |
| 34.00 |
3:02:03 |
3:09 |
19.08 |
179 165-188 |
563 |
| 35.00 |
3:05:27 |
3:24 |
17.65 |
179 173-186 |
608 |
| 36.00 |
3:08:52 |
3:25 |
17.56 |
180 168-190 |
615 |
| 37.00 |
3:16:59 |
8:07 +5:03
|
7.40 |
170 139-190 |
1379 |
| 37.49 |
3:18:51 |
1:52 +16
|
15.66 |
166 144-191 |
636 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:40 |
2:42 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
9:42 |
3:07 |
More |
| 5 miles |
16:28 |
3:18 |
More |
| 10k |
22:26 |
3:37 |
More |
| 10 miles |
41:09 |
4:07 |
More |
| Half |
56:04 |
4:17 |
More |
| 20 miles |
1:30:19 |
4:31 |
More |
| Mara |
2:01:20 |
4:38 |
More |
| 50k |
2:43:06 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:07 |
3:25 |
| 20km |
42:57 |
3:27 |
| 15 miles |
52:26 |
3:30 |
| 20 miles |
1:11:08 |
3:33 |
| 40km |
1:29:34 |
3:36 |
| 25 miles |
1:30:07 |
3:36 |
| 42km |
1:34:19 |
3:37 |
| 50 miles |
3:07:53 |
3:45 |
| 56 miles |
3:31:52 |
3:47 |
| 100 miles |
6:31:44 |
3:55 |
| 112 miles |
7:21:44 |
3:57 |
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