Sun 27th Sep 2020 at 9:00am by Crossy81

Run > General

MK 5km PB Special

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Time
17:23
Miles
3.12
Min/mi
5:34
Pacing
94%
WAVA
77.59
Stride(cm)
166
Cals
403
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 17:23(5:34/m) 403cal

17:23

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:10	183 180-186
0.25	1:18	40	5:17	181 178-186
0.38	1:59	40	5:24	177 174-182
0.50	2:41	42	5:40	175 172-178
0.63	3:22	41	5:28	176 174-178
0.75	4:04	41	5:30	176 172-178
0.88	4:47	43	5:44	174 172-176
1.00	5:27	40	5:20	175 174-176
1.13	6:08	41	5:29	174 172-176
1.25	6:50	42	5:37	174 172-178
1.38	7:32	42	5:35	173 172-176
1.50	8:16	44	5:50	173 172-174
1.63	8:58	43	5:40	172 170-174
1.75	9:39	41	5:24	174 170-178
1.88	10:21	42	5:37	172 170-176
2.00	11:05	44	5:54	172 170-176
2.13	11:49	44	5:53	171 170-172
2.25	12:31	42	5:33	170 168-172
2.38	13:11	40	5:22	171 170-172
2.50	13:53	42	5:37	171 170-172
2.63	14:34	41	5:30	170 170-172
2.75	15:18	44	5:52	170 170-172
2.88	16:03	44	5:53	170 166-172
3.00	16:49	46	6:10	170 166-174
3.12	17:23	34	4:45	177 174-184

Cadence

173 (186 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	17:22	5:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	61.02%	More
800m	2:38	5:17	66.82%	More
1km	3:18	5:19	69.63%	More
Mile	5:24	5:24	73.26%	More
5k	17:16	5:33	77.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	77.25
5km	17:18	5:34	77.65
5M	28:51	5:46	75.57
10km	36:26	5:52	74.66
10M	1:00:44	6:04	73.94
Half	1:21:10	6:12	72.61
20M	2:07:52	6:24	73.03
Mara	2:50:53	6:31	72.87

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