Fri 25th Sep 2020 at 5:00am by Ken1981

Run > General

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Time
58:11
Miles
6.00
Min/mi
9:42
Pacing
90%
WAVA
45.10
Cals
666
BPM
134
%MHR
72.8
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/146bpm 122cal 6.67/9.28mph
2) 1m - 9:42(9:42/m) 134/142bpm 119cal 6.19/7.17mph
3) 1m - 9:56(9:56/m) 132/140bpm 109cal 6.04/7.34mph
4) 1m - 9:52(9:52/m) 134/143bpm 111cal 6.08/7.25mph
5) 1m - 9:41(9:41/m) 137/144bpm 109cal 6.2/7.18mph
6) 1m - 10:01(10:02/m) 132/142bpm 96cal 5.98/7.56mph

9:00 9:42 9:56 9:52 9:41 10:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:11	126 84-140	1157
0.50	4:29	2:11	8:45	141 139-142	1235
0.75	6:41	2:12	8:49	141 137-146	1244
1.00	9:01	2:19	9:17	142 141-143	1318
1.25	11:26	2:26	9:43	134 125-142	1302
1.50	13:52	2:26	9:44	132 129-134	1285
1.75	16:17	2:25	9:39	131 126-135	1263
2.00	18:42	2:25	9:41	137 135-140	1327
2.25	21:27	2:45	10:59	129 113-139	1417
2.50	23:56	2:29	9:55	133 122-140	1319
2.75	26:20	2:24	9:36	134 131-137	1288
3.00	28:38	2:18	9:11	129 120-135	1185
3.25	31:14	2:36	10:25	132 121-139	1374
3.50	33:30	2:16	9:05	132 128-137	1199
3.75	36:10	2:40	10:39	132 120-142	1406
4.00	38:30	2:20	9:19	141 139-143	1313
4.25	40:54	2:24	9:36	141 139-143	1353
4.50	43:12	2:18	9:12	138 134-142	1269
4.75	45:41	2:30	10:00	137 131-140	1369
5.00	48:11	2:29	9:57	131 125-137	1304
5.25	50:34	2:23	9:33	131 127-134	1250
5.50	53:04	2:30	10:00	134 127-138	1341
5.75	55:32	2:28	9:51	129 125-132	1270
6.00	58:12	2:40	10:47	134 129-142	1446

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	35.93%	More
800m	4:19	8:40	40.75%	More
1km	5:23	8:39	42.73%	More
Mile	8:50	8:50	44.75%	More
5k	29:43	9:34	45.21%	More
5 miles	48:04	9:37	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.34
5km	28:58	9:19	46.37
5M	47:58	9:36	45.45
10km	1:00:23	9:43	45.05
10M	1:39:59	10:00	44.92
Half	2:13:08	10:10	44.27
20M	3:28:28	10:25	44.80
Mara	4:37:34	10:36	44.86

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