Sun 27th Sep 2020 at 8:00am by Doris

Run > General

Follow User
0 👍

Time
53:59
Miles
5.49
Min/mi
9:50
Pacing
47%
WAVA
56.19
Stride(cm)
92
Cals
492
Cadence
178
BPM
166
%MHR
96.9
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148/173bpm 80cal 6.09/0mph
2) 1m - 9:25(9:25/m) 163/170bpm 85cal 6.38/0mph
3) 1m - 10:03(10:03/m) 168/186bpm 92cal 5.97/0mph
4) 1m - 9:42(9:42/m) 175/185bpm 96cal 6.19/0mph
5) 1m - 10:20(10:20/m) 170/187bpm 95cal 5.8/0mph
6) 0.49m - 4:38(9:26/m) 173/197bpm 44cal 6.36/0mph

9:51 9:25 10:03 9:42 10:20 4:38

Pace

14%

15%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	131 92-145	1297	187 182-194
0.50	5:38	3:10	12:39	140 117-157	1772	186 180-192
0.75	8:39	3:01	12:02	161 150-173	1938	182 162-192
1.00	11:06	2:27	9:48	157 152-169	1539	181 176-186
1.25	13:27	2:21	9:23	162 158-169	1521	182 178-184
1.50	15:44	2:18	9:11	164 159-168	1505	182 178-184
1.75	18:09	2:25	9:40	166 161-170	1604	180 122-184
2.00	20:30	2:21	9:23	162 159-168	1519	179 176-182
2.25	23:13	2:43	10:51	160 154-172	1735	172 122-184
2.50	25:39	2:26	9:44	170 161-178	1655	181 174-184
2.75	28:21	2:42	10:50	175 166-186	1895	180 174-186
3.00	30:48	2:27	9:48	169 160-178	1656	180 172-184
3.25	33:38	2:50	11:20	174 169-180	1972	180 170-190
3.50	35:58	2:20	9:19	172 168-177	1603	179 172-182
3.75	38:17	2:19	9:15	177 166-185	1637	179 176-184
4.00	40:40	2:23	9:34	179 175-183	1712	179 176-184
4.25	43:11	2:31	10:05	178 163-182	1795	171 128-188
4.50	46:26	3:14	12:56	160 144-187	2070	149 122-192
4.75	48:42	2:16	9:06	173 166-177	1573	179 178-184
5.00	51:07	2:25	9:39	172 168-179	1661	175 122-186
5.25	56:32	5:26	21:43	168 122-179	3648	179 170-184
5.49	58:51	2:19	9:41	179 164-197	1732	181 176-186

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	5.3	55:44	10:34
Walk	5.0	128	0.2	2:56	13:52
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.65%	More
800m	4:32	9:06	47.99%	More
1km	5:42	9:10	49.69%	More
Mile	9:15	9:15	52.15%	More
5k	30:30	9:49	55.25%	More
5 miles	50:53	10:11	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.29
5km	29:31	9:30	57.09
5M	48:53	9:47	56.29
10km	1:01:33	9:54	55.99
10M	1:41:56	10:12	55.73
Half	2:15:43	10:22	54.69
20M	3:32:31	10:38	55.00
Mara	4:42:57	10:48	54.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry