Sun 27th Sep 2020 at 7:00am by JetCo

Run > Recovery Run

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Time
1:59:45
Miles
10.78
Min/mi
11:07
Pacing
88%
WAVA
44.02
Stride(cm)
85
Cals
925
Cadence
170
BPM
113
%MHR
64.5
B/mi
1261
Asc(m)
238
Hillscore
17
Surface
Road

wcaz

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 97/109bpm 58cal
2) 0.15km - 1:06(7:19/km) 104/106bpm 8cal
3) 1km - 7:08(7:08/km) 105/109bpm 57cal
4) 1km - 7:03(7:03/km) 110/118bpm 59cal
5) 1km - 7:05(7:05/km) 116/123bpm 63cal
6) 1km - 6:46(6:46/km) 114/123bpm 55cal
7) 1km - 6:54(6:54/km) 111/120bpm 54cal
8) 1km - 6:29(6:29/km) 114/122bpm 49cal
9) 1km - 6:37(6:37/km) 117/130bpm 54cal
10) 1km - 6:45(6:45/km) 118/126bpm 54cal
11) 1km - 7:02(7:02/km) 117/130bpm 57cal
12) 1km - 7:47(7:47/km) 119/143bpm 63cal
13) 1km - 6:42(6:42/km) 111/126bpm 46cal
14) 1km - 6:44(6:44/km) 114/127bpm 47cal
15) 1km - 6:58(6:58/km) 116/129bpm 50cal
16) 1km - 6:31(6:31/km) 120/132bpm 51cal
17) 1km - 6:57(6:57/km) 117/124bpm 54cal
18) 1km - 6:17(6:17/km) 113/119bpm 37cal
19) 0.21km - 1:25(6:55/km) 117/120bpm 9cal

7:28 1:06 7:08 7:03 7:05 6:46 6:54 6:29 6:37 6:45 7:02 7:47 6:42 6:44 6:58 6:31 6:57 6:17 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	95 65-109	1161	162 102-178	14/4
1.00	11:44	5:37	11:15	104 100-108	1169	172 168-176	7/8
1.50	17:30	5:46	11:33	106 99-113	1224	173 168-180	17/8
2.00	23:11	5:41	11:22	111 106-123	1262	173 166-176	22/0
2.50	28:59	5:48	11:36	116 112-123	1346	172 166-178	33/0
3.00	34:15	5:16	10:31	113 108-117	1189	173 168-176	2/8
3.50	40:05	5:50	11:41	115 107-123	1343	172 152-176	16/8
4.00	45:20	5:15	10:30	110 105-118	1155	172 166-178	1/18
4.50	50:33	5:12	10:25	114 105-121	1187	172 166-174	0/25
5.00	55:48	5:15	10:29	119 113-130	1248	171 166-178	0/23
5.50	1:01:21	5:33	11:07	117 108-125	1300	173 166-178	15/5
6.00	1:06:54	5:33	11:06	119 108-130	1321	172 168-176	6/7
6.50	1:12:40	5:46	11:33	114 105-128	1316	171 166-176	15/2
7.00	1:19:15	6:34	13:09	119 95-143	1565	150 98-174	22/6
7.50	1:24:23	5:08	10:16	113 103-125	1160	174 168-178	3/33
8.00	1:29:42	5:20	10:39	117 105-127	1247	173 168-178	0/22
8.50	1:35:16	5:33	11:07	112 99-125	1244	171 166-178	6/2
9.00	1:40:38	5:22	10:45	120 113-132	1290	170 160-176	12/9
9.50	1:46:02	5:24	10:49	119 115-126	1287	172 166-176	17/4
10.00	1:51:39	5:37	11:13	118 109-124	1324	170 164-176	16/4
10.50	1:56:48	5:09	10:17	113 107-119	1163	171 166-174	2/14
10.78	1:59:45	2:57	10:25	113 106-120	1177	173 168-176	6/6

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 89m, Flat prediction 1:59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.2%	11:26
25 2.2%	10:40
19 4.5%	10:59
16 2.8%	11:03
14 2.3%	11:12
11 1.3%	11:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	10.6	1:56:22	10:58
Walk	2.8	107	0.2	3:19	19:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.63%	More
800m	4:53	9:49	39.40%	More
1km	6:16	10:04	40.02%	More
Mile	10:18	10:18	41.33%	More
5k	33:24	10:45	43.39%	More
5 miles	54:56	10:59	42.94%	More
10k	1:08:20	11:00	43.11%	More
10 miles	1:50:23	11:02	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	27:50	8:58	52.07
5M	48:38	9:44	48.51
10km	1:02:46	10:06	46.94
10M	1:49:39	10:58	44.41
Half	2:30:30	11:29	42.47
20M	4:07:12	12:22	40.98
Mara	5:39:17	12:57	39.81

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