Sun 27th Sep 2020 at 8:00am by Lacal
Run > General
-
Time
1:01:27
-
Miles
3.58
-
Min/mi
17:10
-
Pacing
84%
-
WAVA
29.99
-
Stride(cm)
74
-
Cals
268
-
Cadence
127
-
BPM
106
-
%MHR
62
-
B/mi
1818
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:37(10:37/km) 111/125bpm 64cal 5.65/9.17kmph
2) 1km - 11:00(11:00/km) 107/124bpm 54cal 5.45/6.89kmph
3) 1km - 10:34(10:34/km) 108/113bpm 48cal 5.68/7.76kmph
4) 1km - 10:12(10:12/km) 101/109bpm 34cal 5.89/9.64kmph
5) 1km - 10:58(10:58/km) 100/122bpm 35cal 5.47/7.56kmph
6) 0.75km - 8:07(10:46/km) 106/114bpm 33cal 5.57/7.52kmph
10:37 11:00 10:34 10:12 10:58 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:05 |
107 86-117 |
2149 |
129 112-242 |
0.25 |
4:33 |
2:02 |
16:16 |
111 109-113 |
1805 |
162 118-240 |
0.38 |
6:39 |
2:06 |
16:49 |
115 108-123 |
1935 |
135 118-248 |
0.50 |
8:42 |
2:03 |
16:26 |
113 111-115 |
1858 |
130 118-148 |
0.63 |
10:41 |
1:59 |
15:55 |
112 110-113 |
1782 |
123 118-130 |
0.75 |
12:47 |
2:05 |
16:42 |
102 95-111 |
1704 |
118 118-120 |
0.88 |
14:54 |
2:08 |
17:01 |
113 103-124 |
1922 |
122 118-134 |
1.00 |
17:28 |
2:33 |
20:27 |
107 105-111 |
2188 |
121 118-144 |
1.13 |
19:34 |
2:07 |
16:52 |
108 106-109 |
1822 |
118 118-118 |
1.25 |
21:46 |
2:11 |
17:31 |
107 106-109 |
1874 |
119 118-124 |
1.38 |
24:33 |
2:47 +44
|
22:17 |
107 99-112 |
2385 |
119 106-126 |
1.50 |
26:41 |
2:08 |
17:06 |
109 106-111 |
1864 |
135 118-238 |
1.63 |
28:52 |
2:11 |
17:29 |
109 108-112 |
1906 |
121 118-128 |
1.75 |
30:59 |
2:07 |
16:55 |
107 105-109 |
1811 |
122 118-128 |
1.88 |
33:59 |
3:00 +56
|
24:03 |
108 104-113 |
2597 |
136 118-240 |
2.00 |
36:00 |
2:01 |
16:06 |
103 95-109 |
1658 |
129 118-244 |
2.13 |
38:02 |
2:02 |
16:13 |
101 93-106 |
1638 |
141 118-220 |
2.25 |
40:13 |
2:11 |
17:28 |
100 98-101 |
1747 |
122 116-128 |
2.38 |
42:13 |
2:00 |
16:01 |
99 92-104 |
1586 |
126 118-148 |
2.50 |
44:15 |
2:02 |
16:20 |
98 96-101 |
1600 |
113 88-128 |
2.63 |
46:23 |
2:08 |
17:03 |
98 96-99 |
1671 |
132 118-240 |
2.75 |
48:43 |
2:20 |
18:40 |
97 95-98 |
1811 |
118 116-124 |
2.88 |
50:52 |
2:08 |
17:08 |
97 96-98 |
1662 |
121 118-126 |
3.00 |
53:00 |
2:09 |
17:08 |
108 97-122 |
1851 |
130 118-244 |
3.13 |
55:17 |
2:17 |
18:15 |
104 97-119 |
1899 |
121 118-156 |
3.25 |
57:28 |
2:11 |
17:27 |
107 100-114 |
1867 |
121 118-134 |
3.38 |
59:34 |
2:06 |
16:48 |
109 107-112 |
1831 |
124 118-134 |
3.50 |
1:01:39 |
2:05 |
16:41 |
108 105-111 |
1802 |
157 118-238 |
3.57 |
1:03:07 |
1:28 |
19:35 |
106 104-108 |
2076 |
124 118-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:54 |
23.80% |
More |
800m |
8:05 |
16:15 |
25.53% |
More |
1km |
10:08 |
16:19 |
26.52% |
More |
Mile |
16:44 |
16:44 |
27.31% |
More |
5k |
54:32 |
17:33 |
29.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
30.57 |
5km |
52:31 |
16:54 |
30.41 |
5M |
1:28:59 |
17:48 |
29.28 |
10km |
1:53:14 |
18:13 |
28.81 |
10M |
3:11:53 |
19:11 |
27.98 |
Half |
4:18:50 |
19:45 |
27.07 |
20M |
6:53:44 |
20:41 |
26.60 |
Mara |
9:18:06 |
21:18 |
26.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry