Sun 27th Sep 2020 at 8:00am by Lacal

Run > General

  • Time
    1:01:27
  • Miles
    3.58
  • Min/mi
    17:10
  • Pacing
    84%
  • WAVA
    29.99
  • Stride(cm)
    74
  • Cals
    268
  • Cadence
    127
  • BPM
    106
  • %MHR
    62
  • B/mi
    1818
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 111/125bpm 64cal 5.65/9.17kmph
2) 1km - 11:00(11:00/km) 107/124bpm 54cal 5.45/6.89kmph
3) 1km - 10:34(10:34/km) 108/113bpm 48cal 5.68/7.76kmph
4) 1km - 10:12(10:12/km) 101/109bpm 34cal 5.89/9.64kmph
5) 1km - 10:58(10:58/km) 100/122bpm 35cal 5.47/7.56kmph
6) 0.75km - 8:07(10:46/km) 106/114bpm 33cal 5.57/7.52kmph
10:37 11:00 10:34 10:12 10:58 8:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:31 2:31 20:05 107 86-117 2149 129 112-242
0.25 4:33 2:02 16:16 111 109-113 1805 162 118-240
0.38 6:39 2:06 16:49 115 108-123 1935 135 118-248
0.50 8:42 2:03 16:26 113 111-115 1858 130 118-148
0.63 10:41 1:59 15:55 112 110-113 1782 123 118-130
0.75 12:47 2:05 16:42 102 95-111 1704 118 118-120
0.88 14:54 2:08 17:01 113 103-124 1922 122 118-134
1.00 17:28 2:33 20:27 107 105-111 2188 121 118-144
1.13 19:34 2:07 16:52 108 106-109 1822 118 118-118
1.25 21:46 2:11 17:31 107 106-109 1874 119 118-124
1.38 24:33 2:47 +44 22:17 107 99-112 2385 119 106-126
1.50 26:41 2:08 17:06 109 106-111 1864 135 118-238
1.63 28:52 2:11 17:29 109 108-112 1906 121 118-128
1.75 30:59 2:07 16:55 107 105-109 1811 122 118-128
1.88 33:59 3:00 +56 24:03 108 104-113 2597 136 118-240
2.00 36:00 2:01 16:06 103 95-109 1658 129 118-244
2.13 38:02 2:02 16:13 101 93-106 1638 141 118-220
2.25 40:13 2:11 17:28 100 98-101 1747 122 116-128
2.38 42:13 2:00 16:01 99 92-104 1586 126 118-148
2.50 44:15 2:02 16:20 98 96-101 1600 113 88-128
2.63 46:23 2:08 17:03 98 96-99 1671 132 118-240
2.75 48:43 2:20 18:40 97 95-98 1811 118 116-124
2.88 50:52 2:08 17:08 97 96-98 1662 121 118-126
3.00 53:00 2:09 17:08 108 97-122 1851 130 118-244
3.13 55:17 2:17 18:15 104 97-119 1899 121 118-156
3.25 57:28 2:11 17:27 107 100-114 1867 121 118-134
3.38 59:34 2:06 16:48 109 107-112 1831 124 118-134
3.50 1:01:39 2:05 16:41 108 105-111 1802 157 118-238
3.57 1:03:07 1:28 19:35 106 104-108 2076 124 118-134

Heart

106/124max
  • Show Beats/Mile

Cadence

127 (248 max) Stride Length: 74cm Run: 5% Walk: 95%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:54 23.80% More
800m 8:05 16:15 25.53% More
1km 10:08 16:19 26.52% More
Mile 16:44 16:44 27.31% More
5k 54:32 17:33 29.28% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 30.57
5km 52:31 16:54 30.41
5M 1:28:59 17:48 29.28
10km 1:53:14 18:13 28.81
10M 3:11:53 19:11 27.98
Half 4:18:50 19:45 27.07
20M 6:53:44 20:41 26.60
Mara 9:18:06 21:18 26.09

Bespoke Fields

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