Sun 27th Sep 2020 at 7:00am by Wallman

Run > General
  • Time
    1:31:18
  • Miles
    8.56
  • Min/mi
    10:40
  • Pacing
    70%
  • WAVA
    46.07
  • Stride(cm)
    95
  • Cals
    881
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1309
  • Asc(m)
    259
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/143bpm 122cal
2) 1m - 12:15(12:15/m) 123/147bpm 135cal
3) 1m - 10:11(10:11/m) 120/134bpm 97cal
4) 1m - 10:34(10:34/m) 120/144bpm 93cal
5) 1m - 10:02(10:02/m) 121/141bpm 87cal
6) 1m - 10:46(10:46/m) 124/136bpm 102cal
7) 1m - 11:27(11:27/m) 119/134bpm 87cal
8) 1m - 10:14(10:14/m) 128/140bpm 104cal
9) 0.56m - 5:24(9:33/m) 130/151bpm 54cal
10:25 12:15 10:11 10:34 10:02 10:46 11:27 10:14 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 15% 26% 34% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 108 68-131 1171 167 164-180 2/2
0.50 5:20 2:38 10:31 126 117-132 1325 164 156-168 8/2
0.75 7:56 2:35 10:21 128 118-141 1325 162 158-166 11/4
1.00 10:25 2:29 9:55 130 123-142 1290 161 156-164 5/9
1.25 14:40 4:16 17:03 116 100-129 1977 125 86-162 33/0
1.50 17:19 2:39 10:34 121 102-132 1279 160 154-166 5/5
1.75 19:59 2:40 10:42 134 125-147 1433 159 156-164 13/1
2.00 22:39 2:40 10:40 128 120-133 1365 159 154-162 14/1
2.25 25:12 2:33 10:13 121 113-128 1236 156 154-160 10/8
2.50 27:39 2:26 9:45 115 110-124 1121 157 154-160 7/14
2.75 30:08 2:29 9:56 119 111-132 1182 159 154-164 5/14
3.00 32:50 2:43 10:51 126 114-133 1368 158 156-162 14/3
3.25 35:31 2:40 10:42 118 107-132 1262 159 156-164 15/9
3.50 39:29 3:58 +59 15:53 114 88-129 1812 161 156-174 1/20
3.75 42:09 2:40 10:41 115 102-128 1228 156 110-172 6/13
4.00 44:25 2:15 9:00 131 123-144 1180 160 156-166 0/24
4.25 46:40 2:16 9:04 131 120-140 1188 162 158-166 6/7
4.50 48:59 2:18 9:13 122 116-131 1125 163 160-172 2/9
4.75 51:25 2:26 9:43 114 109-119 1108 160 156-164 11/9
5.00 54:26 3:02 12:07 119 109-128 1442 158 150-166 4/7
5.25 57:12 2:46 11:04 120 112-128 1329 159 152-168 4/4
5.50 59:55 2:43 10:52 121 111-132 1316 160 156-168 12/6
5.75 1:02:36 2:41 10:44 128 119-136 1374 160 150-174 5/8
6.00 1:05:13 2:36 10:24 126 119-131 1311 161 156-168 3/1
6.25 1:07:35 2:23 9:32 126 119-133 1201 162 156-166 4/10
6.50 1:09:58 2:23 9:31 126 117-134 1200 162 158-166 8/3
6.75 1:14:00 4:01 16:06 112 92-133 1803 162 156-172 6/3
7.00 1:16:40 2:40 10:41 121 111-132 1293 162 152-174 7/10
7.25 1:19:21 2:41 10:43 128 113-138 1372 162 154-184 2/13
7.50 1:21:46 2:25 9:42 124 113-131 1203 161 158-166 3/5
7.75 1:24:09 2:23 9:30 130 126-140 1236 163 158-166 7/4
8.00 1:26:54 2:46 11:03 129 123-137 1424 160 150-166 1/5
8.25 1:30:28 3:33 +57 14:13 122 106-137 1734 162 154-168 5/0
8.50 1:32:40 2:12 8:48 139 123-151 1223 162 158-168 2/3
8.56 1:33:16 36 9:22 141 137-146 1320 161 158-162 1/1

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 259m, Range 87m, Flat prediction 1:29:11
Elevation Graph
Biggest Climbs (m) Min/mi
42 12.5% 18:22
38 3.0% 10:36
16 5.6% 11:26
11 5.5% 10:39
11 8.3% 11:53
See your biggest climbs

Cadence

159 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 160 8.5 1:28:19 10:40
Walk 2.5 101 0.1 2:23 23:53
Still 0.7 - - 37 -
Pause 2.0 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.79% More
800m 4:24 8:50 44.50% More
1km 5:33 8:55 45.96% More
Mile 9:06 9:06 47.51% More
5k 31:49 10:14 46.29% More
5 miles 52:38 10:32 45.57% More
10k 1:06:25 10:41 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.11
5km 31:11 10:02 47.22
5M 51:38 10:20 46.46
10km 1:05:01 10:28 46.08
10M 1:47:40 10:46 46.01
Half 2:23:20 10:56 45.38
20M 3:44:28 11:13 45.92
Mara 4:58:51 11:24 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here